10.0 km | 01:03:39 | 06:21/km日期: 2022-06-20 20:12 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 184
Pace: 06'01" / 05'45" / 05'59" / 06'01" / 06'15" / 06'34" / 06'22" / 06'21" / 06'28" / 07'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 07'44" (+02'00") | 1000 / 10000 |
| 11 | | 15'51" (+10'07") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1188~1444 | 65~79% |
| 2:M馬拉松配速區 | 1444~1627 | 79~89% |
| 3:T乳酸耐力區 | 1627~1682 | 89~92% |
| 4:A無氧耐力區 | 1682~1783 | 92~97.5% |
| 5:I最大耗氧區 | 1783~1829 | 97.5~100% |
| 最大心率為1829 點此去設定最大心率 |
6月累積里程 : 174.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 06'15" | 00:30'01" |
| 6 | 06'34" | 00:36'35" |
| 7 | 06'22" | 00:42'57" |
| 8 | 06'21" | 00:49'18" |
| 9 | 06'28" | 00:55'46" |
| 10 | 07'45" | 01:03'31" |
| 10.0 | 04'58" | 01:03'34" |
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