12.0 km | 01:09:27 | 05:47/km日期: 2022-06-27 19:23 - 總爬升: 253 m - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'56" / 05'43" / 05'49" / 06'54" / 06'05" / 05'41" / 08'30" / 08'38" / 15'50" / 07'38" / 06'25" / 05'51" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 727 / 8727 |
| 10 | | 05'44" (+00'15") | 1000 / 9727 |
| 11 | | 05'46" (+00'17") | 1000 / 10727 |
| 12 | | 05'32" (+00'03") | 1000 / 11727 |
| 13 | | 07'08" (+01'39") | 280 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 271.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'54" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 08'30" | 00:44'38" |
| 8 | 08'38" | 00:53'16" |
| 9 | 15'50" | 01:09'06" |
| 10 | 07'38" | 01:16'44" |
| 11 | 06'25" | 01:23'09" |
| 12 | 05'51" | 01:29'00" |
| 12.0 | 02'04" | 01:29'01" |
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