13.0 km | 01:19:26 | 06:05/km日期: 2022-06-18 16:58 - 平均心率: 159 - 卡路里: 809 Cal - 總步數: 12902 - 平均步頻: 162 - 平均步幅: 101 cm
Pace: 04'57" / 05'19" / 05'19" / 06'05" / 05'50" / 05'21" / 06'10" / 09'06" / 05'48" / 06'13" / 06'16" / 06'43" / 05'53" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1000 / 1000 | 172 / 117 |
| 2 | | 05'18" (+00'22") | 1002 / 2002 | 163 / 115 |
| 3 | | 05'20" (+00'24") | 1000 / 3002 | 166 / 112 |
| 4 | | 06'05" (+01'09") | 1000 / 4003 | 164 / 99 |
| 5 | | 05'52" (+00'56") | 1003 / 5006 | 163 / 103 |
| 6 | | 05'19" (+00'23") | 1002 / 6009 | 174 / 107 |
| 7 | | 06'20" (+01'24") | 1000 / 7009 | 163 / 96 |
| 8 | | 08'57" (+04'01") | 1001 / 8010 | 131 / 85 |
| 9 | | 05'50" (+00'54") | 1002 / 9013 | 170 / 100 |
| 10 | | 06'10" (+01'14") | 1000 / 10013 | 164 / 98 |
| 11 | | 06'16" (+01'20") | 1000 / 11014 | 166 / 95 |
| 12 | | 06'44" (+01'48") | 1000 / 12014 | 155 / 95 |
| 13 | | 05'53" (+00'57") | 1000 / 13015 | 176 / 96 |
| 14 | | 09'48" (+04'52") | 20 / 13035 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 55.33 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 06'05" | 00:21'40" |
| 5 | 05'50" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 06'10" | 00:39'01" |
| 8 | 09'06" | 00:48'07" |
| 9 | 05'48" | 00:53'55" |
| 10 | 06'13" | 01:00'08" |
| 11 | 06'16" | 01:06'24" |
| 12 | 06'43" | 01:13'07" |
| 13 | 05'53" | 01:19'00" |
| 13.0 | 11'52" | 01:19'26" |
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