半馬 | 01:29:57 | 04:15/km | 第35半馬官方成績 |
日期 | 2022-06-26 |
成績 | 01:29:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'57" (+00'09") | 00:43'45" |
| 00:21'48" |
| 00:22'23" (+00'35") | 00:45'25" (+01'40") |
| 00:23'02" (+01'14") |
|
日期: 2022-06-26 06:35 - 地點: 大佳河濱公園 - 平均心率: 174 - 卡路里: 999 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'10") | 1000 / 1000 |
2 | | 04'21" (+00'09") | 1000 / 2000 |
3 | | 04'26" (+00'14") | 1000 / 3000 |
4 | | 04'23" (+00'11") | 1000 / 4000 |
5 | | 04'22" (+00'10") | 1000 / 5000 |
6 | | 04'20" (+00'08") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'23" (+00'11") | 1000 / 8000 |
9 | | 04'20" (+00'08") | 1000 / 9000 |
10 | | 04'30" (+00'18") | 1000 / 10000 |
11 | | 04'26" (+00'14") | 1000 / 11000 |
12 | | 04'26" (+00'14") | 1000 / 12000 |
13 | | 04'27" (+00'15") | 1000 / 13000 |
14 | | 04'26" (+00'14") | 1000 / 14000 |
15 | | 04'35" (+00'23") | 1000 / 15000 |
16 | | 04'24" (+00'12") | 1000 / 16000 |
17 | | 04'28" (+00'16") | 1000 / 17000 |
18 | | 04'53" (+00'41") | 1000 / 18000 |
19 | | 04'43" (+00'31") | 1000 / 19000 |
20 | | 04'32" (+00'20") | 1000 / 20000 |
21 | | 04'20" (+00'08") | 185 / 20185 |
賽後評分: 補給站過於簡陋只有一兩張桌子,如果拿水的人較多可能會影響其他跑者。
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
530.79 km Asics MAGIC SPEED (橘) 累積 :
1266.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'21" | 00:08'44" |
3 | 04'26" | 00:13'10" |
4 | 04'24" | 00:17'34" |
5 | 04'23" | 00:21'57" |
6 | 04'21" | 00:26'18" |
7 | 04'12" | 00:30'30" |
8 | 04'23" | 00:34'53" |
9 | 04'21" | 00:39'14" |
10 | 04'31" | 00:43'45" |
11 | 04'26" | 00:48'11" |
12 | 04'27" | 00:52'38" |
13 | 04'27" | 00:57'05" |
14 | 04'27" | 01:01'32" |
15 | 04'36" | 01:06'08" |
16 | 04'24" | 01:10'32" |
17 | 04'29" | 01:15'01" |
18 | 04'53" | 01:19'54" |
19 | 04'43" | 01:24'37" |
20 | 04'33" | 01:29'10" |
20.2 | 04'18" | 01:29'58" |