21.8 km | 02:52:49 | 07:55/km日期: 2022-06-25 05:07 - 總爬升: 408 m - 平均心率: 135 - 卡路里: 1673 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'45" / 06'48" / 08'10" / 06'29" / 07'24" / 07'11" / 10'02" / 06'00" / 06'17" / 06'47" / 06'44" / 10'43" / 19'03" / 09'34" / 07'33" / 09'03" / 08'35" / 07'59" / 05'18" / 05'08" / 05'17" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'36") | 1000 / 1000 |
2 | | 06'47" (+01'39") | 1000 / 2000 |
3 | | 08'09" (+03'01") | 1000 / 3000 |
4 | | 06'29" (+01'21") | 1000 / 4000 |
5 | | 07'24" (+02'16") | 1000 / 5000 |
6 | | 07'10" (+02'02") | 1000 / 6000 |
7 | | 10'02" (+04'54") | 1000 / 7000 |
8 | | 06'00" (+00'52") | 1000 / 8000 |
9 | | 06'16" (+01'08") | 1000 / 9000 |
10 | | 06'47" (+01'39") | 1000 / 10000 |
11 | | 06'43" (+01'35") | 1000 / 11000 |
12 | | 10'43" (+05'35") | 1000 / 12000 |
13 | | 19'03" (+13'55") | 1000 / 13000 |
14 | | 09'34" (+04'26") | 1000 / 14000 |
15 | | 07'32" (+02'24") | 1000 / 15000 |
16 | | 09'02" (+03'54") | 1000 / 16000 |
17 | | 08'34" (+03'26") | 1000 / 17000 |
18 | | 07'59" (+02'51") | 1000 / 18000 |
19 | | 05'17" (+00'09") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 05'16" (+00'08") | 1000 / 21000 |
22 | | 07'17" (+02'09") | 826 / 21826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
360.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 08'10" | 00:21'43" |
4 | 06'29" | 00:28'12" |
5 | 07'24" | 00:35'36" |
6 | 07'11" | 00:42'47" |
7 | 10'02" | 00:52'49" |
8 | 06'00" | 00:58'49" |
9 | 06'17" | 01:05'06" |
10 | 06'47" | 01:11'53" |
11 | 06'44" | 01:18'37" |
12 | 10'43" | 01:29'20" |
13 | 19'03" | 01:48'23" |
14 | 09'34" | 01:57'57" |
15 | 07'33" | 02:05'30" |
16 | 09'03" | 02:14'33" |
17 | 08'35" | 02:23'08" |
18 | 07'59" | 02:31'07" |
19 | 05'18" | 02:36'25" |
20 | 05'08" | 02:41'33" |
21 | 05'17" | 02:46'50" |
21.8 | 07'16" | 02:52'51" |