10.3 km | 00:57:37 | 05:35/km日期: 2022-06-22 17:10 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 05'55" / 05'47" / 05'42" / 05'41" / 05'37" / 05'31" / 05'31" / 05'28" / 05'31" / 05'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'56" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
319.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 10.3 | 04'57" | 00:57'38" |
展開計圈分析
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