21.1 km | 01:56:49 | 05:31/km日期: 2022-06-22 04:10 - 總爬升: 329 m - 地點: 屏東公園外圍加甜甜圈 - 天氣: 藍天夾雜著白雲 - 平均心率: 154 - 卡路里: 1408 Cal - 總步數: 19914 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 05'21" / 05'29" / 05'13" / 05'19" / 05'29" / 05'24" / 05'34" / 05'33" / 05'27" / 05'30" / 05'39" / 05'34" / 05'34" / 05'41" / 05'38" / 05'39" / 05'39" / 05'37" / 05'40" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'01") | 1004 / 1004 | 173 / 109 |
2 | | 05'19" (+00'05") | 1004 / 2009 | 172 / 108 |
3 | | 05'27" (+00'13") | 1003 / 3012 | 172 / 106 |
4 | | 05'14" | 1006 / 4018 | 171 / 111 |
5 | | 05'16" (+00'02") | 1006 / 5025 | 170 / 110 |
6 | | 05'27" (+00'13") | 1003 / 6028 | 169 / 107 |
7 | | 05'21" (+00'07") | 1008 / 7036 | 170 / 109 |
8 | | 05'32" (+00'18") | 1004 / 8041 | 168 / 106 |
9 | | 05'31" (+00'17") | 1004 / 9046 | 168 / 107 |
10 | | 05'27" (+00'13") | 1007 / 10054 | 169 / 108 |
11 | | 05'25" (+00'11") | 1006 / 11060 | 169 / 108 |
12 | | 05'36" (+00'22") | 1003 / 12064 | 168 / 105 |
13 | | 05'34" (+00'20") | 1006 / 13071 | 169 / 105 |
14 | | 05'31" (+00'17") | 1006 / 14077 | 170 / 105 |
15 | | 05'36" (+00'22") | 1003 / 15081 | 170 / 104 |
16 | | 05'37" (+00'23") | 1002 / 16083 | 170 / 104 |
17 | | 05'40" (+00'26") | 1002 / 17086 | 169 / 103 |
18 | | 05'37" (+00'23") | 1003 / 18090 | 170 / 104 |
19 | | 05'36" (+00'22") | 1000 / 19091 | 170 / 104 |
20 | | 05'37" (+00'23") | 1006 / 20098 | 170 / 104 |
21 | | 05'37" (+00'23") | 1005 / 21103 | 170 / 104 |
22 | | 05'16" (+00'02") | 148 / 21252 | 171 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
418.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'29" | 00:16'06" |
4 | 05'13" | 00:21'19" |
5 | 05'19" | 00:26'38" |
6 | 05'29" | 00:32'07" |
7 | 05'24" | 00:37'31" |
8 | 05'34" | 00:43'05" |
9 | 05'33" | 00:48'38" |
10 | 05'27" | 00:54'05" |
11 | 05'30" | 00:59'35" |
12 | 05'39" | 01:05'14" |
13 | 05'34" | 01:10'48" |
14 | 05'34" | 01:16'22" |
15 | 05'41" | 01:22'03" |
16 | 05'38" | 01:27'41" |
17 | 05'39" | 01:33'20" |
18 | 05'39" | 01:38'59" |
19 | 05'37" | 01:44'36" |
20 | 05'40" | 01:50'16" |
21 | 05'39" | 01:55'55" |
21.1 | 06'03" | 01:56'49" |