11.8 km | 01:28:46 | 07:33/km日期: 2022-06-21 08:06 - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72%
Pace: 06'57" / 06'36" / 07'14" / 06'46" / 07'16" / 06'58" / 07'22" / 07'53" / 07'08" / 08'51" / 08'55" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'45") | 1000 / 7000 |
| 8 | | 07'53" (+01'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'31") | 1000 / 9000 |
| 10 | | 08'51" (+02'15") | 1000 / 10000 |
| 11 | | 08'54" (+02'18") | 1000 / 11000 |
| 12 | | 09'08" (+02'32") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 108.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 07'14" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 07'16" | 00:34'49" |
| 6 | 06'58" | 00:41'47" |
| 7 | 07'22" | 00:49'09" |
| 8 | 07'53" | 00:57'02" |
| 9 | 07'08" | 01:04'10" |
| 10 | 08'51" | 01:13'01" |
| 11 | 08'55" | 01:21'56" |
| 11.8 | 09'07" | 01:28'48" |
ricky tseng 說推
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