11.3 km | 00:57:23 | 05:05/km日期: 2022-06-20 22:06 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'04" / 05'44" / 05'11" / 05'07" / 05'12" / 04'51" / 05'02" / 05'08" / 05'04" / 04'48" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'04" | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
327.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 05'07" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'04" | 00:47'23" |
| 10 | 04'48" | 00:52'11" |
| 11 | 04'35" | 00:56'46" |
| 11.3 | 04'03" | 00:57'53" |
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