| 69.9 km | 03:11:54 | 21.9 km/h日期: 2022-06-19 06:06 - 總爬升: 1557 m - 地點: 宇老 - 天氣: 🔥🔥🔥 - 平均心率: 118 - 卡路里: 1101 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.82 (-26.83) | 1002 / 1002 | 2 | | 25.53 (-23.12) | 1002 / 2004 | 3 | | 27.91 (-20.74) | 1000 / 3005 | 4 | | 25.35 (-23.30) | 1004 / 4009 | 5 | | 32.43 (-16.22) | 1007 / 5016 |
6 | | 16.90 (-31.75) | 1002 / 6019 | 7 | | 21.56 (-27.09) | 1005 / 7025 | 8 | | 24.32 (-24.32) | 1003 / 8028 | 9 | | 33.96 (-14.69) | 1004 / 9033 | 10 | | 27.07 (-21.58) | 1004 / 10037 | 11 | | 23.08 (-25.57) | 1004 / 11042 | 12 | | 24.83 (-23.82) | 1005 / 12047 | 13 | | 24.00 (-24.65) | 1001 / 13049 | 14 | | 26.28 (-22.37) | 1002 / 14052 | 15 | | 25.53 (-23.12) | 1004 / 15056 | 16 | | 21.05 (-27.60) | 1004 / 16060 | 17 | | 24.16 (-24.49) | 1003 / 17064 | 18 | | 19.25 (-29.40) | 1005 / 18069 | 19 | | 21.56 (-27.09) | 1003 / 19073 | 20 | | 17.22 (-31.42) | 1000 / 20073 | 21 | | 15.00 (-33.65) | 1001 / 21075 | 22 | | 18.46 (-30.19) | 1003 / 22078 | 23 | | 15.93 (-32.72) | 1001 / 23080 | 24 | | 12.68 (-35.97) | 1001 / 24082 | 25 | | 11.92 (-36.73) | 1002 / 25084 | 26 | | 11.21 (-37.43) | 1001 / 26085 | 27 | | 11.88 (-36.77) | 1001 / 27087 | 28 | | 11.15 (-37.50) | 1002 / 28089 | 29 | | 9.52 (-39.12) | 1000 / 29090 | 30 | | 10.17 (-38.48) | 1000 / 30090 | 31 | | 12.90 (-35.75) | 1001 / 31092 | 32 | | 8.85 (-39.80) | 1001 / 32093 | 33 | | 13.09 (-35.56) | 1002 / 33095 | 34 | | 11.58 (-37.07) | 1003 / 34098 | 35 | | 11.39 (-37.26) | 1004 / 35103 | 36 | | 17.48 (-31.17) | 1010 / 36113 | 37 | | 32.14 (-16.51) | 1004 / 37118 | 38 | | 33.64 (-15.00) | 1000 / 38119 | 39 | | 36.36 (-12.29) | 1000 / 39119 | 40 | | 34.95 (-13.70) | 1006 / 40125 | 41 | | 36.73 (-11.91) | 1000 / 41125 | 42 | | 35.29 (-13.35) | 1009 / 42135 | 43 | | 34.95 (-13.70) | 1008 / 43144 | 44 | | 30.51 (-18.14) | 1000 / 44144 | 45 | | 33.33 (-15.32) | 1002 / 45146 | 46 | | 37.50 (-11.15) | 1007 / 46154 | 47 | | 28.80 (-19.85) | 1002 / 47157 | 48 | | 34.62 (-14.03) | 1009 / 48166 | 49 | | 42.35 (-6.30) | 1005 / 49172 | 50 | | 48.65 | 1004 / 50176 | 51 | | 40.91 (-7.74) | 1000 / 51177 | 52 | | 40.00 (-8.65) | 1001 / 52178 | 53 | | 37.11 (-11.54) | 1004 / 53182 | 54 | | 29.75 (-18.90) | 1007 / 54190 | 55 | | 33.03 (-15.62) | 1003 / 55193 | 56 | | 33.96 (-14.69) | 1003 / 56197 | 57 | | 35.29 (-13.35) | 1004 / 57201 | 58 | | 32.43 (-16.22) | 1003 / 58204 | 59 | | 28.80 (-19.85) | 1000 / 59205 | 60 | | 37.11 (-11.54) | 1002 / 60208 | 61 | | 25.71 (-22.93) | 1010 / 61218 | 62 | | 35.29 (-13.35) | 1008 / 62226 | 63 | | 38.71 (-9.94) | 1004 / 63230 | 64 | | 34.95 (-13.70) | 1004 / 64235 | 65 | | 23.08 (-25.57) | 1004 / 65240 | 66 | | 30.25 (-18.40) | 1004 / 66244 | 67 | | 34.95 (-13.70) | 1008 / 67252 | 68 | | 28.35 (-20.30) | 1003 / 68256 | 69 | | 29.51 (-19.14) | 1000 / 69256 | 70 | | 21.82 (-26.83) | 653 / 69909 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | 1.2 % | 2 | 25.4 | 1.7 % | 3 | 27.7 | 1.7 % | 4 | 25.4 | 1.4 % | 5 | 32.1 | -1.1 % | 6 | 17.2 | 1.9 % | 7 | 21.6 | 1.6 % | 8 | 24.2 | 3.2 % | 9 | 33.3 | -2.4 % | 10 | 27.3 | 2.5 % | 11 | 23.4 | 2.1 % | 12 | 24.2 | 3.5 % | 13 | 23.8 | 3.3 % | 14 | 26.7 | 2.5 % | 15 | 25.5 | 1.8 % | 16 | 21.2 | 2.3 % | 17 | 25.2 | 1.7 % | 18 | 18.7 | 4.9 % | 19 | 22.5 | 5.1 % | 20 | 18.4 | 5.0 % | 21 | 14.5 | 6.4 % | 22 | 18.8 | 3.6 % | 23 | 16.0 | 4.5 % | 24 | 13.2 | 6.7 % | 25 | 12.5 | 6.3 % | 26 | 11.4 | 6.8 % | 27 | 11.5 | 11.5 % | 28 | 10.5 | 6.9 % | 29 | 10.7 | 6.8 % | 30 | 9.9 | 7.8 % | 31 | 11.7 | 12.1 % | 32 | 9.1 | 8.5 % | 33 | 13.6 | 4.2 % | 34 | 11.0 | 5.4 % | 35 | 11.0 | 6.7 % | 36 | 15.1 | 5.5 % | 37 | 34.6 | -7.0 % | 38 | 33.0 | -5.8 % | 39 | 37.5 | -5.9 % | 40 | 34.0 | -6.3 % | 41 | 36.4 | -8.7 % | 42 | 35.3 | -7.7 % | 43 | 35.0 | -6.2 % | 44 | 31.9 | -6.7 % | 45 | 31.3 | -7.1 % | 46 | 36.4 | -6.6 % | 47 | 30.3 | -7.1 % | 48 | 32.1 | -5.3 % | 49 | 40.9 | -3.7 % | 50 | 46.2 | -4.2 % | 51 | 50.0 | -7.6 % | 52 | 34.3 | -4.4 % | 53 | 37.5 | -3.4 % | 54 | 34.0 | -4.3 % | 55 | 31.6 | -1.7 % | 56 | 32.7 | -2.1 % | 57 | 34.6 | -1.5 % | 58 | 31.9 | -1.9 % | 59 | 30.8 | -2.7 % | 60 | 35.3 | -2.9 % | 61 | 25.2 | 2.9 % | 62 | 34.6 | -2.9 % | 63 | 40.4 | -3.2 % | 64 | 35.0 | -1.8 % | 65 | 25.9 | -1.5 % | 66 | 27.3 | 1.8 % | 67 | 33.6 | -1.3 % | 68 | 32.7 | -1.4 % | 69 | 28.3 | -1.8 % | 70 | 27.1 | -1.0 % | 69.9 | -7.8 | 0.0 % |
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