25.9 km | 04:32:44 | 10:31/km日期: 2022-06-18 13:51 - 總爬升: 1245 m - 平均心率: 134 - 卡路里: 2139 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 07'58" / 06'42" / 07'18" / 07'52" / 07'58" / 08'14" / 12'01" / 07'42" / 06'44" / 06'52" / 07'50" / 12'51" / 08'52" / 15'05" / 13'22" / 19'27" / 16'15" / 28'47" / 14'10" / 20'05" / 05'03" / 04'56" / 04'57" / 05'12" / 06'12" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'01") | 1000 / 1000 |
2 | | 06'42" (+01'46") | 1000 / 2000 |
3 | | 07'17" (+02'21") | 1000 / 3000 |
4 | | 07'51" (+02'55") | 1000 / 4000 |
5 | | 07'58" (+03'02") | 1000 / 5000 |
6 | | 08'14" (+03'18") | 1000 / 6000 |
7 | | 12'00" (+07'04") | 1000 / 7000 |
8 | | 07'42" (+02'46") | 1000 / 8000 |
9 | | 06'44" (+01'48") | 1000 / 9000 |
10 | | 06'51" (+01'55") | 1000 / 10000 |
11 | | 07'49" (+02'53") | 1000 / 11000 |
12 | | 12'51" (+07'55") | 1000 / 12000 |
13 | | 08'52" (+03'56") | 1000 / 13000 |
14 | | 15'04" (+10'08") | 1000 / 14000 |
15 | | 13'21" (+08'25") | 1000 / 15000 |
16 | | 19'27" (+14'31") | 1000 / 16000 |
17 | | 16'14" (+11'18") | 1000 / 17000 |
18 | | 28'46" (+23'50") | 1000 / 18000 |
19 | | 14'10" (+09'14") | 1000 / 19000 |
20 | | 20'05" (+15'09") | 1000 / 20000 |
21 | | 05'02" (+00'06") | 1000 / 21000 |
22 | | 04'56" | 1000 / 22000 |
23 | | 04'56" | 1000 / 23000 |
24 | | 05'12" (+00'16") | 1000 / 24000 |
25 | | 06'12" (+01'16") | 1000 / 25000 |
26 | | 11'10" (+06'14") | 923 / 25923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
311.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'42" | 00:14'40" |
3 | 07'18" | 00:21'58" |
4 | 07'52" | 00:29'50" |
5 | 07'58" | 00:37'48" |
6 | 08'14" | 00:46'02" |
7 | 12'01" | 00:58'03" |
8 | 07'42" | 01:05'45" |
9 | 06'44" | 01:12'29" |
10 | 06'52" | 01:19'21" |
11 | 07'50" | 01:27'11" |
12 | 12'51" | 01:40'02" |
13 | 08'52" | 01:48'54" |
14 | 15'05" | 02:03'59" |
15 | 13'22" | 02:17'21" |
16 | 19'27" | 02:36'48" |
17 | 16'15" | 02:53'03" |
18 | 28'47" | 03:21'50" |
19 | 14'10" | 03:36'00" |
20 | 20'05" | 03:56'05" |
21 | 05'03" | 04:01'08" |
22 | 04'56" | 04:06'04" |
23 | 04'57" | 04:11'01" |
24 | 05'12" | 04:16'13" |
25 | 06'12" | 04:22'25" |
25.9 | 11'11" | 04:32'45" |