15.2 km | 01:39:20 | 06:33/km日期: 2015-08-17 19:14 - 卡路里: 1089 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'28" / 06'20" / 06'19" / 06'51" / 06'29" / 06'56" / 06'35" / 06'14" / 06'33" / 07'35" / 06'43" / 06'28" / 06'45" / 06'32" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1001 / 1001 |
2 | | 06'20" (+00'53") | 999 / 2000 |
3 | | 06'15" (+00'48") | 996 / 2996 |
4 | | 06'54" (+01'27") | 1004 / 4000 |
5 | | 06'23" (+00'56") | 1013 / 5014 |
6 | | 06'56" (+01'29") | 998 / 6013 |
7 | | 06'35" (+01'08") | 1010 / 7023 |
8 | | 06'14" (+00'47") | 1000 / 8024 |
9 | | 06'35" (+01'08") | 1010 / 9035 |
10 | | 07'38" (+02'11") | 996 / 10031 |
11 | | 06'35" (+01'08") | 1013 / 11044 |
12 | | 06'28" (+01'01") | 996 / 12040 |
13 | | 06'48" (+01'21") | 996 / 13037 |
14 | | 06'30" (+01'03") | 1002 / 14039 |
15 | | 06'31" (+01'04") | 1001 / 15041 |
16 | | 06'21" (+00'54") | 123 / 15164 |
難得跑超過15.13km!夾腳拖第五天跑!跑慢邊欣賞風景與人車來往!給自己加油啦!
8月累積里程 : 146.79 km
Android - samsung SM-N910U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'20" | 00:11'48" |
3 | 06'19" | 00:18'07" |
4 | 06'51" | 00:24'58" |
5 | 06'29" | 00:31'27" |
6 | 06'56" | 00:38'23" |
7 | 06'35" | 00:44'58" |
8 | 06'14" | 00:51'12" |
9 | 06'33" | 00:57'45" |
10 | 07'35" | 01:05'20" |
11 | 06'43" | 01:12'03" |
12 | 06'28" | 01:18'31" |
13 | 06'45" | 01:25'16" |
14 | 06'32" | 01:31'48" |
15 | 06'30" | 01:38'18" |
15.2 | 06'15" | 01:39'20" |