38.0 km | 08:36:48 | 13:35/km日期: 2022-06-14 08:40 - 平均心率: 90 - 卡路里: 2199 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 67%
Pace: 18'47" / 19'15" / 12'56" / 12'54" / 13'07" / 12'57" / 12'55" / 13'02" / 15'38" / 14'17" / 13'25" / 13'38" / 73'22" / 13'33" / 12'13" / 11'53" / 11'55" / 39'34" / 15'23" / 12'43" / 43'16" / 12'39" / 12'21" / 11'56" / 12'06" / 43'43" / 13'07" / 11'43" / 12'51" / 13'20" / 13'20" / 13'56" / 13'39" / 12'44" / 14'51" / 13'57" / 14'06" / 19'55" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+03'06") | 1000 / 1000 |
| 2 | | 17'59" (+06'16") | 1000 / 2000 |
| 3 | | 12'55" (+01'12") | 1000 / 3000 |
| 4 | | 12'53" (+01'10") | 1000 / 4000 |
| 5 | | 13'07" (+01'24") | 1000 / 5000 |
| 6 | | 12'56" (+01'13") | 1000 / 6000 |
| 7 | | 12'55" (+01'12") | 1000 / 7000 |
| 8 | | 13'02" (+01'19") | 1000 / 8000 |
| 9 | | 15'38" (+03'55") | 1000 / 9000 |
| 10 | | 14'16" (+02'33") | 1000 / 10000 |
| 11 | | 13'24" (+01'41") | 1000 / 11000 |
| 12 | | 13'37" (+01'54") | 1000 / 12000 |
| 13 | | 13'57" (+02'14") | 1000 / 13000 |
| 14 | | 13'33" (+01'50") | 1000 / 14000 |
| 15 | | 12'13" (+00'30") | 1000 / 15000 |
| 16 | | 11'52" (+00'09") | 1000 / 16000 |
| 17 | | 11'55" (+00'12") | 1000 / 17000 |
| 18 | | 13'24" (+01'41") | 1000 / 18000 |
| 19 | | 15'23" (+03'40") | 1000 / 19000 |
| 20 | | 12'42" (+00'59") | 1000 / 20000 |
| 21 | | 13'10" (+01'27") | 1000 / 21000 |
| 22 | | 12'38" (+00'55") | 1000 / 22000 |
| 23 | | 12'21" (+00'38") | 1000 / 23000 |
| 24 | | 11'55" (+00'12") | 1000 / 24000 |
| 25 | | 12'06" (+00'23") | 1000 / 25000 |
| 26 | | 18'04" (+06'21") | 1000 / 26000 |
| 27 | | 13'06" (+01'23") | 1000 / 27000 |
| 28 | | 11'43" | 1000 / 28000 |
| 29 | | 12'50" (+01'07") | 1000 / 29000 |
| 30 | | 13'20" (+01'37") | 1000 / 30000 |
| 31 | | 13'19" (+01'36") | 1000 / 31000 |
| 32 | | 13'55" (+02'12") | 1000 / 32000 |
| 33 | | 13'39" (+01'56") | 1000 / 33000 |
| 34 | | 12'44" (+01'01") | 1000 / 34000 |
| 35 | | 14'51" (+03'08") | 1000 / 35000 |
| 36 | | 13'56" (+02'13") | 1000 / 36000 |
| 37 | | 14'06" (+02'23") | 1000 / 37000 |
| 38 | | 16'12" (+04'29") | 1000 / 38000 |
| 39 | | 22'58" (+11'15") | 5 / 38005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 19'15" | 00:38'02" |
| 3 | 12'56" | 00:50'58" |
| 4 | 12'54" | 01:03'52" |
| 5 | 13'07" | 01:16'59" |
| 6 | 12'57" | 01:29'56" |
| 7 | 12'55" | 01:42'51" |
| 8 | 13'02" | 01:55'53" |
| 9 | 15'38" | 02:11'31" |
| 10 | 14'17" | 02:25'48" |
| 11 | 13'25" | 02:39'13" |
| 12 | 13'38" | 02:52'51" |
| 13 | 73'22" | 04:06'13" |
| 14 | 13'33" | 04:19'46" |
| 15 | 12'13" | 04:31'59" |
| 16 | 11'53" | 04:43'52" |
| 17 | 11'55" | 04:55'47" |
| 18 | 39'34" | 05:35'21" |
| 19 | 15'23" | 05:50'44" |
| 20 | 12'43" | 06:03'27" |
| 21 | 43'16" | 06:46'43" |
| 22 | 12'39" | 06:59'22" |
| 23 | 12'21" | 07:11'43" |
| 24 | 11'56" | 07:23'39" |
| 25 | 12'06" | 07:35'45" |
| 26 | 43'43" | 08:19'28" |
| 27 | 13'07" | 08:32'35" |
| 28 | 11'43" | 08:44'18" |
| 29 | 12'51" | 08:57'09" |
| 30 | 13'20" | 09:10'29" |
| 31 | 13'20" | 09:23'49" |
| 32 | 13'56" | 09:37'45" |
| 33 | 13'39" | 09:51'24" |
| 34 | 12'44" | 10:04'08" |
| 35 | 14'51" | 10:18'59" |
| 36 | 13'57" | 10:32'56" |
| 37 | 14'06" | 10:47'02" |
| 38 | 19'55" | 11:06'57" |
| 38.0 | 25'09" | 11:07'05" |
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