10.1 km | 01:05:29 | 06:30/km日期: 2022-06-12 16:54 - 地點: 重劃區 - 天氣: 熱 - 平均心率: 127 - 卡路里: 665 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78%
Pace: 06'40" / 06'12" / 06'10" / 06'21" / 06'21" / 06'40" / 06'32" / 06'39" / 06'51" / 06'36" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'29") | 1000 / 1000 |
2 | | 06'11" (+00'01") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'10") | 1000 / 5000 |
6 | | 06'39" (+00'29") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'39" (+00'29") | 1000 / 8000 |
9 | | 06'50" (+00'40") | 1000 / 9000 |
10 | | 06'36" (+00'26") | 1000 / 10000 |
11 | | 06'08" | 73 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
100.20 km 母子鱷魚/水藍色 岩紋氣墊 累積 :
612.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'21" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'40" | 00:38'24" |
7 | 06'32" | 00:44'56" |
8 | 06'39" | 00:51'35" |
9 | 06'51" | 00:58'26" |
10 | 06'36" | 01:05'02" |
10.1 | 06'07" | 01:05'29" |