21.0 km | 02:30:47 | 07:10/km日期: 2022-06-04 06:53 - 總爬升: 363 m - 平均心率: 121 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'55" / 05'40" / 05'33" / 05'26" / 05'43" / 05'16" / 05'49" / 06'39" / 07'13" / 12'58" / 07'00" / 09'44" / 07'10" / 06'31" / 08'41" / 06'47" / 06'13" / 10'07" / 08'12" / 07'51" / 06'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1000 / 1000 |
2 | | 05'40" (+00'25") | 1000 / 2000 |
3 | | 05'33" (+00'18") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'28") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'49" (+00'34") | 1000 / 7000 |
8 | | 06'38" (+01'23") | 1000 / 8000 |
9 | | 07'13" (+01'58") | 1000 / 9000 |
10 | | 12'56" (+07'41") | 1000 / 10000 |
11 | | 07'00" (+01'45") | 1000 / 11000 |
12 | | 09'44" (+04'29") | 1000 / 12000 |
13 | | 07'09" (+01'54") | 1000 / 13000 |
14 | | 06'30" (+01'15") | 1000 / 14000 |
15 | | 08'41" (+03'26") | 1000 / 15000 |
16 | | 06'47" (+01'32") | 1000 / 16000 |
17 | | 06'12" (+00'57") | 1000 / 17000 |
18 | | 10'07" (+04'52") | 1000 / 18000 |
19 | | 08'12" (+02'57") | 1000 / 19000 |
20 | | 07'51" (+02'36") | 1000 / 20000 |
21 | | 06'12" (+00'57") | 1000 / 21000 |
22 | | 07'10" (+01'55") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 270.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'26" | 00:22'34" |
5 | 05'43" | 00:28'17" |
6 | 05'16" | 00:33'33" |
7 | 05'49" | 00:39'22" |
8 | 06'39" | 00:46'01" |
9 | 07'13" | 00:53'14" |
10 | 12'58" | 01:06'12" |
11 | 07'00" | 01:13'12" |
12 | 09'44" | 01:22'56" |
13 | 07'10" | 01:30'06" |
14 | 06'31" | 01:36'37" |
15 | 08'41" | 01:45'18" |
16 | 06'47" | 01:52'05" |
17 | 06'13" | 01:58'18" |
18 | 10'07" | 02:08'25" |
19 | 08'12" | 02:16'37" |
20 | 07'51" | 02:24'28" |
21 | 06'13" | 02:30'41" |
21.0 | 07'44" | 02:30'50" |