7.5 km | 00:40:21 | 05:20/km日期: 2022-05-24 05:37 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'50" / 05'39" / 05'10" / 05'05" / 04'59" / 05'09" / 05'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'38") | 1000 / 1000 |
2 | | 05'39" (+02'27") | 1000 / 2000 |
3 | | 06'02" (+02'50") | 361 / 2361 |
4 | | 03'21" (+00'09") | 400 / 2761 |
5 | | 12'15" (+09'03") | 95 / 2857 |
6 | | 03'21" (+00'09") | 400 / 3257 |
7 | | 12'00" (+08'48") | 97 / 3354 |
8 | | 03'19" (+00'07") | 400 / 3754 |
9 | | 12'01" (+08'49") | 96 / 3851 |
10 | | 03'17" (+00'05") | 400 / 4251 |
11 | | 11'18" (+08'06") | 103 / 4354 |
12 | | 03'28" (+00'16") | 400 / 4754 |
13 | | 10'39" (+07'27") | 109 / 4863 |
14 | | 03'31" (+00'19") | 400 / 5263 |
15 | | 11'02" (+07'50") | 105 / 5369 |
16 | | 03'31" (+00'19") | 400 / 5769 |
17 | | 12'08" (+08'56") | 96 / 5865 |
18 | | 03'37" (+00'25") | 400 / 6265 |
19 | | 11'30" (+08'18") | 101 / 6366 |
20 | | 03'34" (+00'22") | 400 / 6766 |
21 | | 12'54" (+09'42") | 90 / 6857 |
22 | | 03'12" | 400 / 7257 |
23 | | 08'29" (+05'17") | 291 / 7548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'10" | 00:16'39" |
4 | 05'05" | 00:21'44" |
5 | 04'59" | 00:26'43" |
6 | 05'09" | 00:31'52" |
7 | 05'11" | 00:37'03" |
7.5 | 06'00" | 00:40'21" |