8.4 km | 00:44:23 | 05:15/km日期: 2022-05-23 13:16 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'11" / 05'20" / 05'08" / 05'14" / 05'13" / 05'03" / 05'19" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 437 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'08" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'03" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 8.4 | 05'15" | 00:45'01" |
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