12.4 km | 01:34:33 | 07:36/km日期: 2022-05-21 09:12 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 770 Cal - 總步數: 13942 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'43" / 06'05" / 06'18" / 06'41" / 08'11" / 06'51" / 06'51" / 08'08" / 08'18" / 09'02" / 08'31" / 09'41" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'38") | 1001 / 1001 | 171 / 86 |
2 | | 06'04" | 1001 / 2002 | 175 / 93 |
3 | | 06'19" (+00'15") | 1000 / 3003 | 168 / 93 |
4 | | 06'38" (+00'34") | 1000 / 4003 | 160 / 93 |
5 | | 08'11" (+02'07") | 1003 / 5006 | 135 / 89 |
6 | | 06'52" (+00'48") | 1001 / 6008 | 146 / 99 |
7 | | 06'57" (+00'53") | 1000 / 7008 | 154 / 93 |
8 | | 08'06" (+02'02") | 1001 / 8009 | 147 / 83 |
9 | | 08'14" (+02'10") | 1001 / 9010 | 146 / 82 |
10 | | 09'16" (+03'12") | 1000 / 10011 | 127 / 84 |
11 | | 08'19" (+02'15") | 1000 / 11012 | 138 / 87 |
12 | | 09'40" (+03'36") | 1000 / 12012 | 127 / 80 |
13 | | 07'35" (+01'31") | 401 / 12414 | 133 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 105.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'05" | 00:12'48" |
3 | 06'18" | 00:19'06" |
4 | 06'41" | 00:25'47" |
5 | 08'11" | 00:33'58" |
6 | 06'51" | 00:40'49" |
7 | 06'51" | 00:47'40" |
8 | 08'08" | 00:55'48" |
9 | 08'18" | 01:04'06" |
10 | 09'02" | 01:13'08" |
11 | 08'31" | 01:21'39" |
12 | 09'41" | 01:31'20" |
12.4 | 07'45" | 01:34'33" |