11.5 km | 01:26:55 | 07:33/km日期: 2022-05-21 16:27 - 總爬升: 135 m - 平均心率: 132 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'51" / 06'21" / 06'11" / 06'15" / 07'47" / 07'09" / 06'39" / 06'54" / 06'41" / 08'07" / 11'57" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 07'47" (+01'37") | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 08'06" (+01'56") | 1000 / 10000 |
| 11 | | 11'57" (+05'47") | 1000 / 11000 |
| 12 | | 11'45" (+05'35") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
150.58 km 
HOKA X2 累積 :
540.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 07'47" | 00:33'25" |
| 6 | 07'09" | 00:40'34" |
| 7 | 06'39" | 00:47'13" |
| 8 | 06'54" | 00:54'07" |
| 9 | 06'41" | 01:00'48" |
| 10 | 08'07" | 01:08'55" |
| 11 | 11'57" | 01:20'52" |
| 11.5 | 11'46" | 01:26'55" |
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