42.3 km | 05:17:30 | 07:30/km日期: 2022-05-21 08:59 - 平均心率: 132 - 卡路里: 1619 Cal - 平均步頻: 186
Pace: 06'59" / 06'39" / 06'39" / 06'21" / 06'37" / 06'34" / 06'22" / 06'49" / 06'25" / 06'31" / 12'26" / 06'27" / 06'08" / 07'08" / 06'49" / 06'58" / 06'31" / 06'50" / 09'13" / 06'44" / 06'43" / 06'20" / 11'28" / 07'04" / 07'37" / 06'35" / 07'03" / 10'47" / 07'16" / 08'17" / 09'01" / 07'30" / 11'43" / 07'04" / 07'42" / 08'04" / 08'03" / 08'57" / 06'58" / 08'27" / 07'44" / 07'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 10'17" (+04'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 07'08" (+01'01") | 1000 / 14000 |
| 15 | | 06'49" (+00'42") | 1000 / 15000 |
| 16 | | 06'57" (+00'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'50" (+00'43") | 1000 / 18000 |
| 19 | | 08'12" (+02'05") | 1000 / 19000 |
| 20 | | 06'43" (+00'36") | 1000 / 20000 |
| 21 | | 06'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'19" (+00'12") | 1000 / 22000 |
| 23 | | 11'27" (+05'20") | 1000 / 23000 |
| 24 | | 07'04" (+00'57") | 1000 / 24000 |
| 25 | | 07'37" (+01'30") | 1000 / 25000 |
| 26 | | 06'34" (+00'27") | 1000 / 26000 |
| 27 | | 07'02" (+00'55") | 1000 / 27000 |
| 28 | | 10'46" (+04'39") | 1000 / 28000 |
| 29 | | 07'16" (+01'09") | 1000 / 29000 |
| 30 | | 08'16" (+02'09") | 1000 / 30000 |
| 31 | | 09'01" (+02'54") | 1000 / 31000 |
| 32 | | 07'30" (+01'23") | 1000 / 32000 |
| 33 | | 11'42" (+05'35") | 1000 / 33000 |
| 34 | | 07'03" (+00'56") | 1000 / 34000 |
| 35 | | 07'42" (+01'35") | 1000 / 35000 |
| 36 | | 08'04" (+01'57") | 1000 / 36000 |
| 37 | | 08'02" (+01'55") | 1000 / 37000 |
| 38 | | 08'56" (+02'49") | 1000 / 38000 |
| 39 | | 06'57" (+00'50") | 1000 / 39000 |
| 40 | | 08'27" (+02'20") | 1000 / 40000 |
| 41 | | 07'44" (+01'37") | 1000 / 41000 |
| 42 | | 07'26" (+01'19") | 1000 / 42000 |
| 43 | | 06'20" (+00'13") | 258 / 42258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
205.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'22" | 00:46'11" |
| 8 | 06'49" | 00:53'00" |
| 9 | 06'25" | 00:59'25" |
| 10 | 06'31" | 01:05'56" |
| 11 | 12'26" | 01:18'22" |
| 12 | 06'27" | 01:24'49" |
| 13 | 06'08" | 01:30'57" |
| 14 | 07'08" | 01:38'05" |
| 15 | 06'49" | 01:44'54" |
| 16 | 06'58" | 01:51'52" |
| 17 | 06'31" | 01:58'23" |
| 18 | 06'50" | 02:05'13" |
| 19 | 09'13" | 02:14'26" |
| 20 | 06'44" | 02:21'10" |
| 21 | 06'43" | 02:27'53" |
| 22 | 06'20" | 02:34'13" |
| 23 | 11'28" | 02:45'41" |
| 24 | 07'04" | 02:52'45" |
| 25 | 07'37" | 03:00'22" |
| 26 | 06'35" | 03:06'57" |
| 27 | 07'03" | 03:14'00" |
| 28 | 10'47" | 03:24'47" |
| 29 | 07'16" | 03:32'03" |
| 30 | 08'17" | 03:40'20" |
| 31 | 09'01" | 03:49'21" |
| 32 | 07'30" | 03:56'51" |
| 33 | 11'43" | 04:08'34" |
| 34 | 07'04" | 04:15'38" |
| 35 | 07'42" | 04:23'20" |
| 36 | 08'04" | 04:31'24" |
| 37 | 08'03" | 04:39'27" |
| 38 | 08'57" | 04:48'24" |
| 39 | 06'58" | 04:55'22" |
| 40 | 08'27" | 05:03'49" |
| 41 | 07'44" | 05:11'33" |
| 42 | 07'27" | 05:19'00" |
| 42.3 | 06'23" | 05:20'39" |
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