| 03:59:35 | 05:40/km日期: 2022-05-21 05:00 - 總爬升: 519 m - 平均心率: 144 - 卡路里: 2230 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'40" / 05'27" / 05'26" / 05'14" / 05'34" / 05'37" / 05'31" / 05'22" / 05'34" / 06'00" / 05'08" / 05'18" / 05'10" / 05'10" / 05'37" / 05'28" / 05'39" / 05'27" / 06'01" / 05'09" / 05'22" / 06'09" / 05'17" / 05'58" / 05'34" / 05'41" / 05'52" / 05'34" / 06'51" / 05'26" / 05'58" / 05'30" / 05'44" / 06'13" / 05'52" / 06'10" / 05'37" / 07'10" / 05'24" / 05'57" / 05'36" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'53") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 06'08" (+01'01") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 1000 / 23000 |
| 24 | | 05'58" (+00'51") | 1000 / 24000 |
| 25 | | 05'33" (+00'26") | 1000 / 25000 |
| 26 | | 05'41" (+00'34") | 1000 / 26000 |
| 27 | | 05'51" (+00'44") | 1000 / 27000 |
| 28 | | 05'34" (+00'27") | 1000 / 28000 |
| 29 | | 06'51" (+01'44") | 1000 / 29000 |
| 30 | | 05'25" (+00'18") | 1000 / 30000 |
| 31 | | 05'58" (+00'51") | 1000 / 31000 |
| 32 | | 05'30" (+00'23") | 1000 / 32000 |
| 33 | | 05'43" (+00'36") | 1000 / 33000 |
| 34 | | 06'13" (+01'06") | 1000 / 34000 |
| 35 | | 05'51" (+00'44") | 1000 / 35000 |
| 36 | | 06'10" (+01'03") | 1000 / 36000 |
| 37 | | 05'37" (+00'30") | 1000 / 37000 |
| 38 | | 07'09" (+02'02") | 1000 / 38000 |
| 39 | | 05'24" (+00'17") | 1000 / 39000 |
| 40 | | 05'57" (+00'50") | 1000 / 40000 |
| 41 | | 05'35" (+00'28") | 1000 / 41000 |
| 42 | | 05'40" (+00'33") | 1000 / 42000 |
疫情期間參加賽事也變少了，今日全馬不到一百人，疫情當前口罩帶好帶滿，還是要做好個人防護，賽道山路起伏也很大，天氣非常悶熱，沿著河道及灌溉大排跑，算是另一種體驗，全程也不怎麼好跑，帶口罩只好隨性一點跑，順順跑破四算不錯成績，順利完成比賽.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'22" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 06'00" | 00:55'25" |
| 11 | 05'08" | 01:00'33" |
| 12 | 05'18" | 01:05'51" |
| 13 | 05'10" | 01:11'01" |
| 14 | 05'10" | 01:16'11" |
| 15 | 05'37" | 01:21'48" |
| 16 | 05'28" | 01:27'16" |
| 17 | 05'39" | 01:32'55" |
| 18 | 05'27" | 01:38'22" |
| 19 | 06'01" | 01:44'23" |
| 20 | 05'09" | 01:49'32" |
| 21 | 05'22" | 01:54'54" |
| 22 | 06'09" | 02:01'03" |
| 23 | 05'17" | 02:06'20" |
| 24 | 05'58" | 02:12'18" |
| 25 | 05'34" | 02:17'52" |
| 26 | 05'41" | 02:23'33" |
| 27 | 05'52" | 02:29'25" |
| 28 | 05'34" | 02:34'59" |
| 29 | 06'51" | 02:41'50" |
| 30 | 05'26" | 02:47'16" |
| 31 | 05'58" | 02:53'14" |
| 32 | 05'30" | 02:58'44" |
| 33 | 05'44" | 03:04'28" |
| 34 | 06'13" | 03:10'41" |
| 35 | 05'52" | 03:16'33" |
| 36 | 06'10" | 03:22'43" |
| 37 | 05'37" | 03:28'20" |
| 38 | 07'10" | 03:35'30" |
| 39 | 05'24" | 03:40'54" |
| 40 | 05'57" | 03:46'51" |
| 41 | 05'36" | 03:52'27" |
| 42 | 05'41" | 03:58'08" |
| 42.2 | 06'31" | 03:59'39" |
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