16.0 km | 04:07:16 | 15:26/km日期: 2022-05-21 06:50 - 總爬升: 1214 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 1111 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 14'08" / 13'48" / 14'44" / 15'25" / 14'58" / 30'05" / 25'42" / 19'43" / 18'48" / 15'10" / 16'47" / 11'40" / 10'04" / 10'12" / 08'01" / 07'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+06'16") | 1000 / 1000 |
2 | | 13'48" (+05'56") | 1000 / 2000 |
3 | | 14'44" (+06'52") | 1000 / 3000 |
4 | | 15'24" (+07'32") | 1000 / 4000 |
5 | | 14'58" (+07'06") | 1000 / 5000 |
6 | | 30'04" (+22'12") | 1000 / 6000 |
7 | | 25'42" (+17'50") | 1000 / 7000 |
8 | | 19'42" (+11'50") | 1000 / 8000 |
9 | | 18'48" (+10'56") | 1000 / 9000 |
10 | | 15'09" (+07'17") | 1000 / 10000 |
11 | | 16'47" (+08'55") | 1000 / 11000 |
12 | | 11'39" (+03'47") | 1000 / 12000 |
13 | | 10'03" (+02'11") | 1000 / 13000 |
14 | | 10'12" (+02'20") | 1000 / 14000 |
15 | | 08'00" (+00'08") | 1000 / 15000 |
16 | | 07'52" | 1000 / 16000 |
17 | | 11'36" (+03'44") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
202.34 km Salomon wing flyte 2 累積 :
846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 13'48" | 00:27'56" |
3 | 14'44" | 00:42'40" |
4 | 15'25" | 00:58'05" |
5 | 14'58" | 01:13'03" |
6 | 30'05" | 01:43'08" |
7 | 25'42" | 02:08'50" |
8 | 19'43" | 02:28'33" |
9 | 18'48" | 02:47'21" |
10 | 15'10" | 03:02'31" |
11 | 16'47" | 03:19'18" |
12 | 11'40" | 03:30'58" |
13 | 10'04" | 03:41'02" |
14 | 10'12" | 03:51'14" |
15 | 08'01" | 03:59'15" |
16 | 07'53" | 04:07'08" |
16.0 | 11'15" | 04:07'16" |