10.3 km | 00:58:25 | 05:38/km日期: 2022-05-21 10:02 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 186
Pace: 05'57" / 05'56" / 05'48" / 05'41" / 06'11" / 08'55" / 06'31" / 05'16" / 05'17" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
332.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 06'11" | 00:29'33" |
| 6 | 08'55" | 00:38'28" |
| 7 | 06'31" | 00:44'59" |
| 8 | 05'16" | 00:50'15" |
| 9 | 05'17" | 00:55'32" |
| 10 | 05'21" | 01:00'53" |
| 10.3 | 04'53" | 01:02'34" |
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