10.0 km | 00:52:42 | 05:15/km日期: 2022-05-18 20:53 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'11" / 04'59" / 05'03" / 05'08" / 05'10" / 05'07" / 05'01" / 05'01" / 06'48" / 05'03" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'48") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 11'22" (+06'23") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
5月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 06'48" | 00:47'28" |
| 10 | 05'03" | 00:52'31" |
| 10.0 | 11'29" | 00:52'42" |
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