42.9 km | 04:33:26 | 06:22/km日期: 2022-05-15 06:03 - 總爬升: 676 m - 平均心率: 164 - 卡路里: 3231 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'25" / 05'22" / 05'32" / 07'08" / 06'01" / 06'11" / 05'38" / 04'53" / 05'32" / 04'48" / 04'58" / 04'51" / 05'20" / 05'13" / 06'24" / 05'38" / 05'55" / 05'47" / 05'42" / 05'33" / 05'53" / 07'03" / 06'28" / 62'58" / 00'06" / 00'01" / 00'04" / 00'08" / 00'04" / 00'02" / 00'10" / 00'08" / 04'24" / 06'14" / 06'17" / 07'05" / 05'51" / 06'59" / 10'50" / 11'09" / 06'21" / 08'44" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 1000 / 1000 |
2 | | 05'21" (+00'34") | 1000 / 2000 |
3 | | 05'32" (+00'45") | 1000 / 3000 |
4 | | 07'08" (+02'21") | 1000 / 4000 |
5 | | 06'00" (+01'13") | 1000 / 5000 |
6 | | 06'10" (+01'23") | 1000 / 6000 |
7 | | 05'37" (+00'50") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 05'31" (+00'44") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 04'50" (+00'03") | 1000 / 12000 |
13 | | 05'20" (+00'33") | 1000 / 13000 |
14 | | 05'12" (+00'25") | 1000 / 14000 |
15 | | 06'24" (+01'37") | 1000 / 15000 |
16 | | 05'37" (+00'50") | 1000 / 16000 |
17 | | 05'55" (+01'08") | 1000 / 17000 |
18 | | 05'47" (+01'00") | 1000 / 18000 |
19 | | 05'41" (+00'54") | 1000 / 19000 |
20 | | 05'32" (+00'45") | 1000 / 20000 |
21 | | 05'53" (+01'06") | 1000 / 21000 |
22 | | 07'02" (+02'15") | 1000 / 22000 |
23 | | 06'27" (+01'40") | 1000 / 23000 |
24 | | 06'08" (+01'21") | 1000 / 24000 |
25 | | 07'01" (+02'14") | 1000 / 25000 |
26 | | 08'07" (+03'20") | 1000 / 26000 |
27 | | 06'25" (+01'38") | 1000 / 27000 |
28 | | 06'02" (+01'15") | 1000 / 28000 |
29 | | 06'00" (+01'13") | 1000 / 29000 |
30 | | 06'46" (+01'59") | 1000 / 30000 |
31 | | 06'22" (+01'35") | 1000 / 31000 |
32 | | 08'26" (+03'39") | 1000 / 32000 |
33 | | 06'44" (+01'57") | 1000 / 33000 |
34 | | 06'14" (+01'27") | 1000 / 34000 |
35 | | 06'16" (+01'29") | 1000 / 35000 |
36 | | 05'28" (+00'41") | 1000 / 36000 |
37 | | 07'27" (+02'40") | 1000 / 37000 |
38 | | 06'59" (+02'12") | 1000 / 38000 |
39 | | 10'49" (+06'02") | 1000 / 39000 |
40 | | 11'08" (+06'21") | 1000 / 40000 |
41 | | 06'21" (+01'34") | 1000 / 41000 |
42 | | 08'44" (+03'57") | 1000 / 42000 |
43 | | 05'17" (+00'30") | 869 / 42869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 155.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'32" | 00:16'19" |
4 | 07'08" | 00:23'27" |
5 | 06'01" | 00:29'28" |
6 | 06'11" | 00:35'39" |
7 | 05'38" | 00:41'17" |
8 | 04'53" | 00:46'10" |
9 | 05'32" | 00:51'42" |
10 | 04'48" | 00:56'30" |
11 | 04'58" | 01:01'28" |
12 | 04'51" | 01:06'19" |
13 | 05'20" | 01:11'39" |
14 | 05'13" | 01:16'52" |
15 | 06'24" | 01:23'16" |
16 | 05'38" | 01:28'54" |
17 | 05'55" | 01:34'49" |
18 | 05'47" | 01:40'36" |
19 | 05'42" | 01:46'18" |
20 | 05'33" | 01:51'51" |
21 | 05'53" | 01:57'44" |
22 | 07'03" | 02:04'47" |
23 | 06'28" | 02:11'15" |
24 | 62'58" | 03:14'13" |
25 | 00'06" | 03:14'19" |
26 | 00'01" | 03:14'20" |
27 | 00'04" | 03:14'24" |
28 | 00'08" | 03:14'32" |
29 | 00'04" | 03:14'36" |
30 | 00'02" | 03:14'38" |
31 | 00'10" | 03:14'48" |
32 | 00'08" | 03:14'56" |
33 | 04'24" | 03:19'20" |
34 | 06'14" | 03:25'34" |
35 | 06'17" | 03:31'51" |
36 | 07'05" | 03:38'56" |
37 | 05'51" | 03:44'47" |
38 | 06'59" | 03:51'46" |
39 | 10'50" | 04:02'36" |
40 | 11'09" | 04:13'45" |
41 | 06'21" | 04:20'06" |
42 | 08'44" | 04:28'50" |
42.9 | 05'18" | 04:33'27" |