17.0 km | 01:23:38 | 04:54/km日期: 2022-05-15 05:38 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 04'57" / 05'30" / 05'11" / 04'29" / 05'00" / 04'27" / 04'42" / 05'32" / 06'54" / 05'27" / 04'48" / 05'13" / 04'32" / 04'54" / 04'27" / 04'17" / 05'08" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'41") | 1000 / 1000 |
2 | | 05'29" (+01'13") | 1000 / 2000 |
3 | | 05'11" (+00'55") | 1000 / 3000 |
4 | | 04'29" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'43") | 1000 / 5000 |
6 | | 04'26" (+00'10") | 1000 / 6000 |
7 | | 04'42" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+01'15") | 1000 / 8000 |
9 | | 04'53" (+00'37") | 1000 / 9000 |
10 | | 05'26" (+01'10") | 1000 / 10000 |
11 | | 04'48" (+00'32") | 1000 / 11000 |
12 | | 05'13" (+00'57") | 1000 / 12000 |
13 | | 04'32" (+00'16") | 1000 / 13000 |
14 | | 04'53" (+00'37") | 1000 / 14000 |
15 | | 04'27" (+00'11") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 05'08" (+00'52") | 1000 / 17000 |
18 | | 08'21" (+04'05") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 224.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'30" | 00:10'27" |
3 | 05'11" | 00:15'38" |
4 | 04'29" | 00:20'07" |
5 | 05'00" | 00:25'07" |
6 | 04'27" | 00:29'34" |
7 | 04'42" | 00:34'16" |
8 | 05'32" | 00:39'48" |
9 | 06'54" | 00:46'42" |
10 | 05'27" | 00:52'09" |
11 | 04'48" | 00:56'57" |
12 | 05'13" | 01:02'10" |
13 | 04'32" | 01:06'42" |
14 | 04'54" | 01:11'36" |
15 | 04'27" | 01:16'03" |
16 | 04'17" | 01:20'20" |
17 | 05'08" | 01:25'28" |
17.0 | 08'25" | 01:25'38" |