17.0 km | 01:23:20 | 04:54/km日期: 2022-05-15 05:38 - 總爬升: 464 m - 卡路里: 915 Cal - 總步數: 14366 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 99%
Pace: 04'36" / 05'27" / 05'06" / 04'34" / 04'53" / 04'34" / 04'42" / 05'34" / 04'50" / 05'34" / 04'43" / 05'21" / 04'34" / 04'53" / 04'28" / 04'18" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'13") | 1001 / 1001 | 167 / 130 |
2 | | 05'26" (+01'04") | 1002 / 2004 | 172 / 106 |
3 | | 05'08" (+00'46") | 1000 / 3005 | 171 / 113 |
4 | | 04'33" (+00'11") | 1000 / 4005 | 173 / 126 |
5 | | 04'53" (+00'31") | 1000 / 5006 | 173 / 117 |
6 | | 04'32" (+00'10") | 1002 / 6008 | 174 / 126 |
7 | | 04'45" (+00'23") | 1002 / 7011 | 174 / 120 |
8 | | 05'32" (+01'10") | 1002 / 8013 | 164 / 109 |
9 | | 04'52" (+00'30") | 1000 / 9014 | 173 / 118 |
10 | | 05'33" (+01'11") | 1002 / 10016 | 162 / 110 |
11 | | 04'48" (+00'26") | 1002 / 11018 | 174 / 119 |
12 | | 05'19" (+00'57") | 1002 / 12021 | 172 / 108 |
13 | | 04'34" (+00'12") | 1002 / 13024 | 175 / 124 |
14 | | 04'53" (+00'31") | 1004 / 14027 | 175 / 116 |
15 | | 04'28" (+00'06") | 1003 / 15031 | 176 / 126 |
16 | | 04'22" | 1001 / 16033 | 177 / 128 |
17 | | 05'13" (+00'51") | 922 / 16955 | 175 / 109 |
5月累積里程 : 178.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'27" | 00:10'03" |
3 | 05'06" | 00:15'09" |
4 | 04'34" | 00:19'43" |
5 | 04'53" | 00:24'36" |
6 | 04'34" | 00:29'10" |
7 | 04'42" | 00:33'52" |
8 | 05'34" | 00:39'26" |
9 | 04'50" | 00:44'16" |
10 | 05'34" | 00:49'50" |
11 | 04'43" | 00:54'33" |
12 | 05'21" | 00:59'54" |
13 | 04'34" | 01:04'28" |
14 | 04'53" | 01:09'21" |
15 | 04'28" | 01:13'49" |
16 | 04'18" | 01:18'07" |
17 | 05'13" | 01:23'20" |
17.0 | --'--" | 01:23'20" |