10.1 km | 00:48:31 | 04:48/km日期: 2022-05-14 16:24 - 平均心率: 163 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'32" / 04'53" / 04'59" / 04'58" / 04'42" / 04'37" / 04'41" / 04'25" / 04'32" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'21" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'53" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 04'42" | 00:25'04" |
| 6 | 04'37" | 00:29'41" |
| 7 | 04'41" | 00:34'22" |
| 8 | 04'25" | 00:38'47" |
| 9 | 04'32" | 00:43'19" |
| 10 | 04'45" | 00:48'04" |
| 10.1 | 04'03" | 00:48'30" |
展開計圈分析
留言 
Replay
