12.2 km | 01:15:56 | 06:12/km日期: 2022-05-13 16:06 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'08" / 07'08" / 06'14" / 06'09" / 05'56" / 06'03" / 05'57" / 06'05" / 06'07" / 06'02" / 05'48" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'08" | 00:14'16" |
| 3 | 06'14" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 05'56" | 00:32'35" |
| 6 | 06'03" | 00:38'38" |
| 7 | 05'57" | 00:44'35" |
| 8 | 06'05" | 00:50'40" |
| 9 | 06'07" | 00:56'47" |
| 10 | 06'02" | 01:02'49" |
| 11 | 05'48" | 01:08'37" |
| 12 | 05'56" | 01:14'33" |
| 12.2 | 06'15" | 01:15'56" |
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