13.6 km | 03:01:39 | 13:22/km日期: 2022-03-05 08:00 - 總爬升: 160 m - 平均心率: 115 - 卡路里: 988 Cal - 平均步頻: 116
Pace: 12'12" / 12'12" / 13'27" / 13'12" / 12'59" / 12'12" / 26'28" / 13'44" / 14'29" / 10'29" / 11'22" / 15'28" / 11'44" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+01'56") | 1000 / 1000 |
| 2 | | 12'12" (+01'42") | 1000 / 2000 |
| 3 | | 13'26" (+02'56") | 1000 / 3000 |
| 4 | | 13'12" (+02'42") | 1000 / 4000 |
| 5 | | 12'30" (+02'00") | 1000 / 5000 |
| 6 | | 12'39" (+02'09") | 1000 / 6000 |
| 7 | | 26'28" (+15'58") | 1000 / 7000 |
| 8 | | 13'44" (+03'14") | 1000 / 8000 |
| 9 | | 13'43" (+03'13") | 1000 / 9000 |
| 10 | | 11'13" (+00'43") | 1000 / 10000 |
| 11 | | 11'22" (+00'52") | 1000 / 11000 |
| 12 | | 10'30" | 1000 / 12000 |
| 13 | | 11'15" (+00'45") | 1000 / 13000 |
| 14 | | 11'59" (+01'29") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 21.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 12'12" | 00:24'24" |
| 3 | 13'27" | 00:37'51" |
| 4 | 13'12" | 00:51'03" |
| 5 | 12'59" | 01:04'02" |
| 6 | 12'12" | 01:16'14" |
| 7 | 26'28" | 01:42'42" |
| 8 | 13'44" | 01:56'26" |
| 9 | 14'29" | 02:10'55" |
| 10 | 10'29" | 02:21'24" |
| 11 | 11'22" | 02:32'46" |
| 12 | 15'28" | 02:48'14" |
| 13 | 11'44" | 02:59'58" |
| 13.6 | 02'33" | 03:01'26" |
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