12.8 km | 02:11:39 | 10:18/km日期: 2022-05-12 16:19 - 地點: 住家社區 - 天氣: 陰 - 平均心率: 104 - 卡路里: 833 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 11'32" / 10'43" / 10'37" / 10'29" / 10'28" / 10'09" / 10'19" / 10'07" / 10'06" / 10'00" / 09'44" / 09'52" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+01'50") | 1000 / 1000 |
2 | | 10'43" (+01'00") | 1000 / 2000 |
3 | | 10'36" (+00'53") | 1000 / 3000 |
4 | | 10'28" (+00'45") | 1000 / 4000 |
5 | | 10'28" (+00'45") | 1000 / 5000 |
6 | | 10'08" (+00'25") | 1000 / 6000 |
7 | | 10'19" (+00'36") | 1000 / 7000 |
8 | | 10'06" (+00'23") | 1000 / 8000 |
9 | | 10'05" (+00'22") | 1000 / 9000 |
10 | | 10'00" (+00'17") | 1000 / 10000 |
11 | | 09'43" | 1000 / 11000 |
12 | | 09'51" (+00'08") | 1000 / 12000 |
13 | | 09'48" (+00'05") | 770 / 12770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 302.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 10'43" | 00:22'15" |
3 | 10'37" | 00:32'52" |
4 | 10'29" | 00:43'21" |
5 | 10'28" | 00:53'49" |
6 | 10'09" | 01:03'58" |
7 | 10'19" | 01:14'17" |
8 | 10'07" | 01:24'24" |
9 | 10'06" | 01:34'30" |
10 | 10'00" | 01:44'30" |
11 | 09'44" | 01:54'14" |
12 | 09'52" | 02:04'06" |
12.8 | 09'47" | 02:11'39" |