43.9 km | 05:41:47 | 07:47/km日期: 2022-05-08 05:08 - 總爬升: 629 m - 卡路里: 2844 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'41" / 06'15" / 05'52" / 06'28" / 06'00" / 06'00" / 06'10" / 05'39" / 05'59" / 06'18" / 06'08" / 06'32" / 06'18" / 05'27" / 05'51" / 05'27" / 08'14" / 06'37" / 07'05" / 14'27" / 22'29" / 13'53" / 10'29" / 05'32" / 05'30" / 05'19" / 18'41" / 06'55" / 07'52" / 08'57" / 07'07" / 06'16" / 06'09" / 13'28" / 07'08" / 06'13" / 06'20" / 07'07" / 08'05" / 08'43" / 07'27" / 06'47" / 05'56" / 06'39" /
飛鳳山超馬
前面近1k忘了按開始
後面又忘了按停止
實際跑約45k
把到終點未停錶的數據砍掉重傳(有一段是開車 1.5分速.哈哈)
5月累積里程 :
350.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 05'52" | 00:18'48" |
4 | 06'28" | 00:25'16" |
5 | 06'00" | 00:31'16" |
6 | 06'00" | 00:37'16" |
7 | 06'10" | 00:43'26" |
8 | 05'39" | 00:49'05" |
9 | 05'59" | 00:55'04" |
10 | 06'18" | 01:01'22" |
11 | 06'08" | 01:07'30" |
12 | 06'32" | 01:14'02" |
13 | 06'18" | 01:20'20" |
14 | 05'27" | 01:25'47" |
15 | 05'51" | 01:31'38" |
16 | 05'27" | 01:37'05" |
17 | 08'14" | 01:45'19" |
18 | 06'37" | 01:51'56" |
19 | 07'05" | 01:59'01" |
20 | 14'27" | 02:13'28" |
21 | 22'29" | 02:35'57" |
22 | 13'53" | 02:49'50" |
23 | 10'29" | 03:00'19" |
24 | 05'32" | 03:05'51" |
25 | 05'30" | 03:11'21" |
26 | 05'19" | 03:16'40" |
27 | 18'41" | 03:35'21" |
28 | 06'55" | 03:42'16" |
29 | 07'52" | 03:50'08" |
30 | 08'57" | 03:59'05" |
31 | 07'07" | 04:06'12" |
32 | 06'16" | 04:12'28" |
33 | 06'09" | 04:18'37" |
34 | 13'28" | 04:32'05" |
35 | 07'08" | 04:39'13" |
36 | 06'13" | 04:45'26" |
37 | 06'20" | 04:51'46" |
38 | 07'07" | 04:58'53" |
39 | 08'05" | 05:06'58" |
40 | 08'43" | 05:15'41" |
41 | 07'27" | 05:23'08" |
42 | 06'47" | 05:29'55" |
43 | 05'56" | 05:35'51" |
43.9 | 06'38" | 05:41'47" |