全馬 | 05:15:00 | 07:27/km | 第5馬| 官方成績 |
| 日期 | 2013-06-01 |
| 成績 | 05:15:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" | 01:05'41" |
| 00:34'44" (+03'47") |
| 00:33'18" (+02'21") | 01:14'03" (+08'22") |
| 00:40'45" (+09'48") |
| 00:43'11" (+12'14") | 01:24'34" (+18'53") |
| 00:41'23" (+10'26") |
| 00:44'41" (+13'44") | 01:28'57" (+23'16") |
| 00:44'16" (+13'19") |
|
日期: 2013-06-01 06:01 - 總爬升: 231 m - 平均心率: 152 - 卡路里: 2848 Cal - 溫度: 28°C - 濕度: 74%
頭20km感覺跑得還不錯,但是後20km被寬直的港區馬路與酷熱天氣嚇趴了~
賽後評分: 很快就領到成績證明~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
211.62 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 06'25" | 00:23'46" |
| 5 | 07'11" | 00:30'57" |
| 6 | 07'54" | 00:38'51" |
| 7 | 08'43" | 00:47'34" |
| 8 | 05'56" | 00:53'30" |
| 9 | 06'06" | 00:59'36" |
| 10 | 06'05" | 01:05'41" |
| 11 | 06'06" | 01:11'47" |
| 12 | 07'20" | 01:19'07" |
| 13 | 06'19" | 01:25'26" |
| 14 | 06'31" | 01:31'57" |
| 15 | 07'02" | 01:38'59" |
| 16 | 07'22" | 01:46'21" |
| 17 | 10'14" | 01:56'35" |
| 18 | 07'14" | 02:03'49" |
| 19 | 08'44" | 02:12'33" |
| 20 | 07'11" | 02:19'44" |
| 21 | 09'51" | 02:29'35" |
| 22 | 06'57" | 02:36'32" |
| 23 | 09'55" | 02:46'27" |
| 24 | 09'07" | 02:55'34" |
| 25 | 07'21" | 03:02'55" |
| 26 | 09'00" | 03:11'55" |
| 27 | 07'50" | 03:19'45" |
| 28 | 07'26" | 03:27'11" |
| 29 | 08'24" | 03:35'35" |
| 30 | 08'43" | 03:44'18" |
| 31 | 08'32" | 03:52'50" |
| 32 | 09'11" | 04:02'01" |
| 33 | 09'43" | 04:11'44" |
| 34 | 07'08" | 04:18'52" |
| 35 | 10'07" | 04:28'59" |
| 36 | 10'57" | 04:39'56" |
| 37 | 06'57" | 04:46'53" |
| 38 | 09'47" | 04:56'40" |
| 39 | 09'19" | 05:05'59" |
| 40 | 07'16" | 05:13'15" |
| 40.4 | 05'45" | 05:15'41" |
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