10.0 km | 00:45:28 | 04:32/km日期: 2015-07-30 20:12 - 卡路里: 477 Cal - 總步數: 8644 - 平均步頻: 190 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 74%
Pace: 04'24" / 04'39" / 04'43" / 04'37" / 04'28" / 04'20" / 04'28" / 04'34" / 04'38" / 04'26" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'02") | 1000 / 1000 | 188 / 120 |
2 | | 04'38" (+00'17") | 1002 / 2002 | 187 / 115 |
3 | | 04'41" (+00'20") | 1005 / 3008 | 186 / 114 |
4 | | 04'37" (+00'16") | 1008 / 4016 | 189 / 114 |
5 | | 04'24" (+00'03") | 1001 / 5018 | 193 / 117 |
6 | | 04'21" | 1006 / 6024 | 194 / 118 |
7 | | 04'26" (+00'05") | 1007 / 7032 | 191 / 117 |
8 | | 04'31" (+00'10") | 1004 / 8036 | 191 / 115 |
9 | | 04'36" (+00'15") | 1006 / 9043 | 188 / 115 |
10 | | 04'28" (+00'07") | 1003 / 10047 | 190 / 117 |
7月累積里程 : 56.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'39" | 00:09'03" |
3 | 04'43" | 00:13'46" |
4 | 04'37" | 00:18'23" |
5 | 04'28" | 00:22'51" |
6 | 04'20" | 00:27'11" |
7 | 04'28" | 00:31'39" |
8 | 04'34" | 00:36'13" |
9 | 04'38" | 00:40'51" |
10 | 04'26" | 00:45'17" |
10.0 | 13'00" | 00:45'28" |