| 02:38:02 | 07:31/km日期: 2022-04-24 06:45 - 總爬升: 475 m - 地點: 合興車站 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 1078 Cal - 總步數: 26224 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'39" / 06'18" / 06'44" / 07'33" / 06'31" / 06'23" / 09'03" / 06'56" / 07'47" / 12'40" / 09'24" / 06'51" / 07'15" / 08'54" / 06'05" / 06'34" / 07'34" / 05'38" / 08'12" / 05'20" / 05'39" / 151'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+02'20") | 1002 / 1002 | 180 / 72 |
2 | | 06'26" (+01'04") | 1000 / 2002 | 183 / 84 |
3 | | 06'48" (+01'26") | 1001 / 3004 | 183 / 80 |
4 | | 07'44" (+02'22") | 1000 / 4004 | 161 / 80 |
5 | | 06'41" (+01'19") | 1001 / 5006 | 183 / 81 |
6 | | 06'24" (+01'02") | 1000 / 6006 | 185 / 84 |
7 | | 09'16" (+03'54") | 1000 / 7006 | 148 / 72 |
8 | | 07'04" (+01'42") | 1000 / 8007 | 173 / 81 |
9 | | 08'17" (+02'55") | 1000 / 9007 | 160 / 75 |
10 | | 13'15" (+07'53") | 1001 / 10008 | 111 / 67 |
11 | | 08'49" (+03'27") | 1000 / 11009 | 151 / 74 |
12 | | 07'21" (+01'59") | 1002 / 12011 | 175 / 77 |
13 | | 09'38" (+04'16") | 1002 / 13013 | 149 / 69 |
14 | | 06'19" (+00'57") | 1002 / 14016 | 184 / 85 |
15 | | 06'42" (+01'20") | 1000 / 15016 | 176 / 84 |
16 | | 05'56" (+00'34") | 1003 / 16019 | 186 / 90 |
17 | | 07'45" (+02'23") | 1002 / 17021 | 156 / 82 |
18 | | 05'34" (+00'12") | 1001 / 18023 | 191 / 93 |
19 | | 08'25" (+03'03") | 1001 / 19024 | 155 / 76 |
20 | | 05'22" | 1001 / 20025 | 194 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.70 km ASCIS545 1011A 累積 :
1785.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'18" | 00:13'57" |
3 | 06'44" | 00:20'41" |
4 | 07'33" | 00:28'14" |
5 | 06'31" | 00:34'45" |
6 | 06'23" | 00:41'08" |
7 | 09'03" | 00:50'11" |
8 | 06'56" | 00:57'07" |
9 | 07'47" | 01:04'54" |
10 | 12'40" | 01:17'34" |
11 | 09'24" | 01:26'58" |
12 | 06'51" | 01:33'49" |
13 | 07'15" | 01:41'04" |
14 | 08'54" | 01:49'58" |
15 | 06'05" | 01:56'03" |
16 | 06'34" | 02:02'37" |
17 | 07'34" | 02:10'11" |
18 | 05'38" | 02:15'49" |
19 | 08'12" | 02:24'01" |
20 | 05'20" | 02:29'21" |
21 | 05'39" | 02:35'00" |
21.0 | 133'37" | 02:38'02" |