14.4 km | 02:17:47 | 09:33/km日期: 2022-04-19 07:07 - 總爬升: 312 m - 平均心率: 121 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 16'41" / 207'17" / 08'19" / 08'49" / 10'33" / 08'03" / 06'34" / 06'05" / 06'35" / 08'16" / 09'10" / 07'20" / 09'10" / 288'55" / 628'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+10'35") | 1000 / 1000 |
2 | | 09'06" (+03'01") | 1000 / 2000 |
3 | | 08'18" (+02'13") | 1000 / 3000 |
4 | | 08'48" (+02'43") | 1000 / 4000 |
5 | | 10'33" (+04'28") | 1000 / 5000 |
6 | | 08'02" (+01'57") | 1000 / 6000 |
7 | | 06'34" (+00'29") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'35" (+00'30") | 1000 / 9000 |
10 | | 08'15" (+02'10") | 1000 / 10000 |
11 | | 09'09" (+03'04") | 1000 / 11000 |
12 | | 07'20" (+01'15") | 1000 / 12000 |
13 | | 09'10" (+03'05") | 1000 / 13000 |
14 | | 15'22" (+09'17") | 1000 / 14000 |
15 | | 19'08" (+13'03") | 403 / 14403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
318.19 km asics TARTHERZEAL TS3 累積 :
344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 207'17" | 03:43'58" |
3 | 08'19" | 03:52'17" |
4 | 08'49" | 04:01'06" |
5 | 10'33" | 04:11'39" |
6 | 08'03" | 04:19'42" |
7 | 06'34" | 04:26'16" |
8 | 06'05" | 04:32'21" |
9 | 06'35" | 04:38'56" |
10 | 08'16" | 04:47'12" |
11 | 09'10" | 04:56'22" |
12 | 07'20" | 05:03'42" |
13 | 09'10" | 05:12'52" |
14 | 288'55" | 10:01'47" |
14.4 | 627'46" | 14:14'59" |