10.4 km | 01:08:48 | 06:36/km日期: 2022-04-10 06:07 - 卡路里: 561 Cal - 總步數: 11198 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'19" / 06'02" / 08'47" / 06'12" / 07'04" / 06'11" / 06'32" / 06'27" / 06'42" / 06'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'15") | 1002 / 1002 | 168 / 94 |
2 | | 06'03" | 1001 / 2003 | 171 / 96 |
3 | | 08'44" (+02'41") | 1000 / 3003 | 139 / 82 |
4 | | 06'14" (+00'11") | 1001 / 4005 | 170 / 93 |
5 | | 07'02" (+00'59") | 1002 / 5008 | 158 / 89 |
6 | | 06'12" (+00'09") | 1001 / 6009 | 173 / 93 |
7 | | 06'33" (+00'30") | 1002 / 7012 | 161 / 94 |
8 | | 06'28" (+00'25") | 1001 / 8013 | 161 / 95 |
9 | | 06'41" (+00'38") | 1001 / 9015 | 157 / 94 |
10 | | 06'14" (+00'11") | 1001 / 10016 | 171 / 93 |
11 | | 05'28" | 390 / 10406 | 175 / 104 |
4月累積里程 : 308.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 08'47" | 00:21'08" |
4 | 06'12" | 00:27'20" |
5 | 07'04" | 00:34'24" |
6 | 06'11" | 00:40'35" |
7 | 06'32" | 00:47'07" |
8 | 06'27" | 00:53'34" |
9 | 06'42" | 01:00'16" |
10 | 06'15" | 01:06'31" |
10.4 | 05'36" | 01:08'48" |