32.3 km | 08:56:27 | 16:36/km日期: 2022-04-10 05:45 - 總爬升: 1332 m - 平均心率: 118 - 卡路里: 3331 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 19'06" / 36'06" / 39'27" / 21'36" / 17'02" / 28'10" / 17'06" / 18'42" / 24'23" / 21'40" / 09'19" / 07'15" / 29'07" / 15'08" / 19'08" / 14'14" / 20'37" / 15'37" / 16'13" / 18'58" / 10'04" / 28'49" / 05'30" / 05'40" / 06'05" / 17'13" / 13'59" / 05'59" / 07'38" / 10'19" / 06'58" / 06'49" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'06" (+13'36") | 1000 / 1000 |
2 | | 36'05" (+30'35") | 1000 / 2000 |
3 | | 39'26" (+33'56") | 1000 / 3000 |
4 | | 21'35" (+16'05") | 1000 / 4000 |
5 | | 17'02" (+11'32") | 1000 / 5000 |
6 | | 28'09" (+22'39") | 1000 / 6000 |
7 | | 17'06" (+11'36") | 1000 / 7000 |
8 | | 18'41" (+13'11") | 1000 / 8000 |
9 | | 24'22" (+18'52") | 1000 / 9000 |
10 | | 21'40" (+16'10") | 1000 / 10000 |
11 | | 09'18" (+03'48") | 1000 / 11000 |
12 | | 07'15" (+01'45") | 1000 / 12000 |
13 | | 29'06" (+23'36") | 1000 / 13000 |
14 | | 15'08" (+09'38") | 1000 / 14000 |
15 | | 19'07" (+13'37") | 1000 / 15000 |
16 | | 14'14" (+08'44") | 1000 / 16000 |
17 | | 20'36" (+15'06") | 1000 / 17000 |
18 | | 15'37" (+10'07") | 1000 / 18000 |
19 | | 16'13" (+10'43") | 1000 / 19000 |
20 | | 18'58" (+13'28") | 1000 / 20000 |
21 | | 10'04" (+04'34") | 1000 / 21000 |
22 | | 28'48" (+23'18") | 1000 / 22000 |
23 | | 05'30" | 1000 / 23000 |
24 | | 05'39" (+00'09") | 1000 / 24000 |
25 | | 06'05" (+00'35") | 1000 / 25000 |
26 | | 17'13" (+11'43") | 1000 / 26000 |
27 | | 13'58" (+08'28") | 1000 / 27000 |
28 | | 05'58" (+00'28") | 1000 / 28000 |
29 | | 07'37" (+02'07") | 1000 / 29000 |
30 | | 10'19" (+04'49") | 1000 / 30000 |
31 | | 06'57" (+01'27") | 1000 / 31000 |
32 | | 06'49" (+01'19") | 1000 / 32000 |
33 | | 08'11" (+02'41") | 305 / 32305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'06" | 00:19'06" |
2 | 36'06" | 00:55'12" |
3 | 39'27" | 01:34'39" |
4 | 21'36" | 01:56'15" |
5 | 17'02" | 02:13'17" |
6 | 28'10" | 02:41'27" |
7 | 17'06" | 02:58'33" |
8 | 18'42" | 03:17'15" |
9 | 24'23" | 03:41'38" |
10 | 21'40" | 04:03'18" |
11 | 09'19" | 04:12'37" |
12 | 07'15" | 04:19'52" |
13 | 29'07" | 04:48'59" |
14 | 15'08" | 05:04'07" |
15 | 19'08" | 05:23'15" |
16 | 14'14" | 05:37'29" |
17 | 20'37" | 05:58'06" |
18 | 15'37" | 06:13'43" |
19 | 16'13" | 06:29'56" |
20 | 18'58" | 06:48'54" |
21 | 10'04" | 06:58'58" |
22 | 28'49" | 07:27'47" |
23 | 05'30" | 07:33'17" |
24 | 05'40" | 07:38'57" |
25 | 06'05" | 07:45'02" |
26 | 17'13" | 08:02'15" |
27 | 13'59" | 08:16'14" |
28 | 05'59" | 08:22'13" |
29 | 07'38" | 08:29'51" |
30 | 10'19" | 08:40'10" |
31 | 06'58" | 08:47'08" |
32 | 06'49" | 08:53'57" |
32.3 | 08'11" | 08:56'27" |