13.0 km | 01:16:57 | 05:54/km日期: 2022-04-09 17:20 - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'58" / 05'53" / 06'00" / 05'57" / 05'50" / 06'05" / 05'52" / 05'47" / 05'52" / 05'48" / 05'58" / 05'54" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 06'05" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 05'47" | 00:47'22" |
| 9 | 05'52" | 00:53'14" |
| 10 | 05'48" | 00:59'02" |
| 11 | 05'58" | 01:05'00" |
| 12 | 05'54" | 01:10'54" |
| 13 | 05'57" | 01:16'51" |
| 13.0 | 05'15" | 01:16'58" |
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