22.2 km | 02:59:35 | 08:06/km日期: 2022-04-09 07:40 - 總爬升: 607 m - 平均心率: 146 - 卡路里: 1243 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 09'05" / 11'20" / 08'35" / 11'46" / 06'19" / 06'33" / 05'46" / 05'17" / 05'20" / 06'33" / 05'16" / 09'44" / 10'40" / 08'05" / 07'27" / 08'36" / 14'00" / 08'34" / 09'10" / 07'21" / 06'42" / 05'51" / 10'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 190.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 11'20" | 00:20'25" |
3 | 08'35" | 00:29'00" |
4 | 11'46" | 00:40'46" |
5 | 06'19" | 00:47'05" |
6 | 06'33" | 00:53'38" |
7 | 05'46" | 00:59'24" |
8 | 05'17" | 01:04'41" |
9 | 05'20" | 01:10'01" |
10 | 06'33" | 01:16'34" |
11 | 05'16" | 01:21'50" |
12 | 09'44" | 01:31'34" |
13 | 10'40" | 01:42'14" |
14 | 08'05" | 01:50'19" |
15 | 07'27" | 01:57'46" |
16 | 08'36" | 02:06'22" |
17 | 14'00" | 02:20'22" |
18 | 08'34" | 02:28'56" |
19 | 09'10" | 02:38'06" |
20 | 07'21" | 02:45'27" |
21 | 06'42" | 02:52'09" |
22 | 05'51" | 02:58'00" |
22.2 | 10'08" | 02:59'35" |