16.7 km | 01:33:42 | 05:37/km日期: 2022-04-09 08:07 - 總爬升: 463 m - 平均心率: 143 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'27" / 06'21" / 04'35" / 05'56" / 06'07" / 07'46" / 04'16" / 04'57" / 05'09" / 04'13" / 02'18" / 04'45" / 09'12" / 01'24" / 07'13" / 06'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'35") | 1000 / 1000 |
| 2 | | 06'21" (+03'29") | 1000 / 2000 |
| 3 | | 04'35" (+01'43") | 1000 / 3000 |
| 4 | | 05'50" (+02'58") | 1000 / 4000 |
| 5 | | 06'12" (+03'20") | 1000 / 5000 |
| 6 | | 07'45" (+04'53") | 1000 / 6000 |
| 7 | | 04'16" (+01'24") | 1000 / 7000 |
| 8 | | 04'57" (+02'05") | 1000 / 8000 |
| 9 | | 05'08" (+02'16") | 1000 / 9000 |
| 10 | | 03'38" (+00'46") | 1000 / 10000 |
| 11 | | 02'52" | 1000 / 11000 |
| 12 | | 04'45" (+01'53") | 1000 / 12000 |
| 13 | | 05'01" (+02'09") | 1000 / 13000 |
| 14 | | 05'34" (+02'42") | 1000 / 14000 |
| 15 | | 07'05" (+04'13") | 1000 / 15000 |
| 16 | | 07'02" (+04'10") | 1000 / 16000 |
| 17 | | 07'48" (+04'56") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 438.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'21" | 00:13'48" |
| 3 | 04'35" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 07'46" | 00:38'12" |
| 7 | 04'16" | 00:42'28" |
| 8 | 04'57" | 00:47'25" |
| 9 | 05'09" | 00:52'34" |
| 10 | 04'13" | 00:56'47" |
| 11 | 02'18" | 00:59'05" |
| 12 | 04'45" | 01:03'50" |
| 13 | 09'12" | 01:13'02" |
| 14 | 01'24" | 01:14'26" |
| 15 | 07'13" | 01:21'39" |
| 16 | 06'54" | 01:28'33" |
| 16.7 | 07'48" | 01:33'42" |
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