18.9 km | 01:48:49 | 05:45/km日期: 2022-04-09 08:53 - 總爬升: 484 m - 平均心率: 150 - 卡路里: 1301 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'14" / 06'36" / 05'36" / 05'31" / 05'18" / 05'39" / 06'03" / 05'21" / 05'10" / 06'43" / 05'06" / 05'01" / 05'04" / 05'04" / 09'10" / 05'55" / 05'38" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+01'49") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 09'09" (+04'15") | 1000 / 15000 |
| 16 | | 05'54" (+01'00") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 884 / 18884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 413.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 06'03" | 00:40'57" |
| 8 | 05'21" | 00:46'18" |
| 9 | 05'10" | 00:51'28" |
| 10 | 06'43" | 00:58'11" |
| 11 | 05'06" | 01:03'17" |
| 12 | 05'01" | 01:08'18" |
| 13 | 05'04" | 01:13'22" |
| 14 | 05'04" | 01:18'26" |
| 15 | 09'10" | 01:27'36" |
| 16 | 05'55" | 01:33'31" |
| 17 | 05'38" | 01:39'09" |
| 18 | 04'55" | 01:44'04" |
| 18.9 | 05'23" | 01:48'50" |
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