44.1 km | 11:37:36 | 15:49/km日期: 2022-04-04 06:49 - 總爬升: 2379 m - 平均心率: 111 - 卡路里: 4065 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 17'59" / 15'56" / 11'33" / 08'27" / 14'41" / 14'30" / 18'40" / 13'08" / 14'20" / 18'22" / 13'50" / 20'15" / 14'20" / 21'18" / 06'11" / 15'05" / 12'22" / 19'49" / 10'01" / 19'21" / 11'42" / 13'58" / 14'20" / 14'00" / 19'07" / 27'21" / 27'03" / 16'58" / 21'34" / 09'38" / 07'30" / 14'37" / 16'03" / 17'45" / 37'32" / 26'38" / 31'33" / 09'51" / 11'43" / 17'24" / 06'37" / 07'11" / 06'34" / 10'17" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'59" (+11'49") | 1000 / 1000 |
2 | | 15'56" (+09'46") | 1000 / 2000 |
3 | | 11'32" (+05'22") | 1000 / 3000 |
4 | | 08'27" (+02'17") | 1000 / 4000 |
5 | | 14'41" (+08'31") | 1000 / 5000 |
6 | | 14'29" (+08'19") | 1000 / 6000 |
7 | | 18'39" (+12'29") | 1000 / 7000 |
8 | | 13'08" (+06'58") | 1000 / 8000 |
9 | | 14'19" (+08'09") | 1000 / 9000 |
10 | | 18'22" (+12'12") | 1000 / 10000 |
11 | | 13'50" (+07'40") | 1000 / 11000 |
12 | | 20'14" (+14'04") | 1000 / 12000 |
13 | | 14'20" (+08'10") | 1000 / 13000 |
14 | | 21'18" (+15'08") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 15'05" (+08'55") | 1000 / 16000 |
17 | | 12'21" (+06'11") | 1000 / 17000 |
18 | | 19'49" (+13'39") | 1000 / 18000 |
19 | | 10'00" (+03'50") | 1000 / 19000 |
20 | | 19'20" (+13'10") | 1000 / 20000 |
21 | | 11'42" (+05'32") | 1000 / 21000 |
22 | | 13'57" (+07'47") | 1000 / 22000 |
23 | | 14'20" (+08'10") | 1000 / 23000 |
24 | | 13'59" (+07'49") | 1000 / 24000 |
25 | | 19'07" (+12'57") | 1000 / 25000 |
26 | | 27'20" (+21'10") | 1000 / 26000 |
27 | | 27'03" (+20'53") | 1000 / 27000 |
28 | | 16'57" (+10'47") | 1000 / 28000 |
29 | | 21'34" (+15'24") | 1000 / 29000 |
30 | | 09'37" (+03'27") | 1000 / 30000 |
31 | | 07'29" (+01'19") | 1000 / 31000 |
32 | | 14'36" (+08'26") | 1000 / 32000 |
33 | | 16'03" (+09'53") | 1000 / 33000 |
34 | | 17'44" (+11'34") | 1000 / 34000 |
35 | | 37'31" (+31'21") | 1000 / 35000 |
36 | | 26'38" (+20'28") | 1000 / 36000 |
37 | | 31'32" (+25'22") | 1000 / 37000 |
38 | | 09'51" (+03'41") | 1000 / 38000 |
39 | | 11'42" (+05'32") | 1000 / 39000 |
40 | | 17'24" (+11'14") | 1000 / 40000 |
41 | | 06'37" (+00'27") | 1000 / 41000 |
42 | | 07'10" (+01'00") | 1000 / 42000 |
43 | | 06'34" (+00'24") | 1000 / 43000 |
44 | | 10'16" (+04'06") | 1000 / 44000 |
45 | | 07'30" (+01'20") | 73 / 44073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 15'56" | 00:33'55" |
3 | 11'33" | 00:45'28" |
4 | 08'27" | 00:53'55" |
5 | 14'41" | 01:08'36" |
6 | 14'30" | 01:23'06" |
7 | 18'40" | 01:41'46" |
8 | 13'08" | 01:54'54" |
9 | 14'20" | 02:09'14" |
10 | 18'22" | 02:27'36" |
11 | 13'50" | 02:41'26" |
12 | 20'15" | 03:01'41" |
13 | 14'20" | 03:16'01" |
14 | 21'18" | 03:37'19" |
15 | 06'11" | 03:43'30" |
16 | 15'05" | 03:58'35" |
17 | 12'22" | 04:10'57" |
18 | 19'49" | 04:30'46" |
19 | 10'01" | 04:40'47" |
20 | 19'21" | 05:00'08" |
21 | 11'42" | 05:11'50" |
22 | 13'58" | 05:25'48" |
23 | 14'20" | 05:40'08" |
24 | 14'00" | 05:54'08" |
25 | 19'07" | 06:13'15" |
26 | 27'21" | 06:40'36" |
27 | 27'03" | 07:07'39" |
28 | 16'58" | 07:24'37" |
29 | 21'34" | 07:46'11" |
30 | 09'38" | 07:55'49" |
31 | 07'30" | 08:03'19" |
32 | 14'37" | 08:17'56" |
33 | 16'03" | 08:33'59" |
34 | 17'45" | 08:51'44" |
35 | 37'32" | 09:29'16" |
36 | 26'38" | 09:55'54" |
37 | 31'33" | 10:27'27" |
38 | 09'51" | 10:37'18" |
39 | 11'43" | 10:49'01" |
40 | 17'24" | 11:06'25" |
41 | 06'37" | 11:13'02" |
42 | 07'11" | 11:20'13" |
43 | 06'34" | 11:26'47" |
44 | 10'17" | 11:37'04" |
44.1 | 07'28" | 11:37'37" |