|  全馬 | 04:07:51 | 05:52/km | 第42馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 04:07:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'36") | 00:54'16" | | 00:26'50" | | 00:27'40" (+00'50") | 00:55'25" (+01'09") | | 00:27'45" (+00'55") | | 00:30'22" (+03'32") | 01:01'35" (+07'19") | | 00:31'13" (+04'23") | | 00:31'52" (+05'02") | 01:05'21" (+11'05") | | 00:33'29" (+06'39") | |
日期: 2022-04-02 05:49 - 平均心率: 155 - 卡路里: 2271 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'26") | 1000 / 1000 | | 2 | | 05'19" (+00'07") | 1000 / 2000 | | 3 | | 05'31" (+00'19") | 1000 / 3000 | | 4 | | 05'25" (+00'13") | 1000 / 4000 | | 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 | | 7 | | 05'17" (+00'05") | 1000 / 7000 | | 8 | | 05'37" (+00'25") | 1000 / 8000 | | 9 | | 05'12" | 1000 / 9000 | | 10 | | 05'15" (+00'03") | 1000 / 10000 | | 11 | | 05'59" (+00'47") | 1000 / 11000 | | 12 | | 05'33" (+00'21") | 1000 / 12000 | | 13 | | 05'31" (+00'19") | 1000 / 13000 | | 14 | | 05'16" (+00'04") | 1000 / 14000 | | 15 | | 05'18" (+00'06") | 1000 / 15000 | | 16 | | 05'39" (+00'27") | 1000 / 16000 | | 17 | | 05'17" (+00'05") | 1000 / 17000 | | 18 | | 05'51" (+00'39") | 1000 / 18000 | | 19 | | 05'19" (+00'07") | 1000 / 19000 | | 20 | | 05'37" (+00'25") | 1000 / 20000 | | 21 | | 05'24" (+00'12") | 1000 / 21000 | | 22 | | 06'15" (+01'03") | 1000 / 22000 | | 23 | | 05'40" (+00'28") | 1000 / 23000 | | 24 | | 06'47" (+01'35") | 1000 / 24000 | | 25 | | 06'14" (+01'02") | 1000 / 25000 | | 26 | | 05'40" (+00'28") | 1000 / 26000 | | 27 | | 06'19" (+01'07") | 1000 / 27000 | | 28 | | 06'19" (+01'07") | 1000 / 28000 | | 29 | | 06'54" (+01'42") | 1000 / 29000 | | 30 | | 05'58" (+00'46") | 1000 / 30000 | | 31 | | 06'42" (+01'30") | 1000 / 31000 | | 32 | | 05'54" (+00'42") | 1000 / 32000 | | 33 | | 05'47" (+00'35") | 1000 / 33000 | | 34 | | 07'37" (+02'25") | 1000 / 34000 | | 35 | | 05'49" (+00'37") | 1000 / 35000 | | 36 | | 06'36" (+01'24") | 1000 / 36000 | | 37 | | 06'24" (+01'12") | 1000 / 37000 | | 38 | | 06'03" (+00'51") | 1000 / 38000 | | 39 | | 08'22" (+03'10") | 1000 / 39000 | | 40 | | 06'02" (+00'50") | 1000 / 40000 | | 41 | | 07'01" (+01'49") | 1000 / 41000 | | 42 | | 06'00" (+00'48") | 700 / 41700 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 215.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'20" | 00:10'58" | | 3 | 05'31" | 00:16'29" | | 4 | 05'26" | 00:21'55" | | 5 | 05'31" | 00:27'26" | | 6 | 05'26" | 00:32'52" | | 7 | 05'17" | 00:38'09" | | 8 | 05'38" | 00:43'47" | | 9 | 05'13" | 00:49'00" | | 10 | 05'16" | 00:54'16" | | 11 | 05'59" | 01:00'15" | | 12 | 05'34" | 01:05'49" | | 13 | 05'32" | 01:11'21" | | 14 | 05'16" | 01:16'37" | | 15 | 05'19" | 01:21'56" | | 16 | 05'39" | 01:27'35" | | 17 | 05'18" | 01:32'53" | | 18 | 05'51" | 01:38'44" | | 19 | 05'19" | 01:44'03" | | 20 | 05'38" | 01:49'41" | | 21 | 05'25" | 01:55'06" | | 22 | 06'15" | 02:01'21" | | 23 | 05'40" | 02:07'01" | | 24 | 06'48" | 02:13'49" | | 25 | 06'14" | 02:20'03" | | 26 | 05'41" | 02:25'44" | | 27 | 06'19" | 02:32'03" | | 28 | 06'20" | 02:38'23" | | 29 | 06'54" | 02:45'17" | | 30 | 05'59" | 02:51'16" | | 31 | 06'42" | 02:57'58" | | 32 | 05'55" | 03:03'53" | | 33 | 05'47" | 03:09'40" | | 34 | 07'38" | 03:17'18" | | 35 | 05'50" | 03:23'08" | | 36 | 06'36" | 03:29'44" | | 37 | 06'24" | 03:36'08" | | 38 | 06'04" | 03:42'12" | | 39 | 08'22" | 03:50'34" | | 40 | 06'03" | 03:56'37" | | 41 | 07'01" | 04:03'38" | | 41.7 | 06'01" | 04:07'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
