45.3 km | 05:30:26 | 07:17/km日期: 2022-03-27 06:10 - 總爬升: 1122 m - 平均心率: 138 - 卡路里: 3109 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'25" / 06'28" / 06'35" / 06'31" / 07'06" / 07'57" / 08'49" / 11'18" / 05'37" / 05'02" / 05'53" / 06'16" / 06'24" / 08'00" / 08'57" / 06'17" / 08'29" / 06'48" / 06'43" / 06'06" / 05'58" / 06'00" / 06'29" / 06'40" / 08'35" / 06'30" / 06'52" / 06'02" / 06'21" / 07'34" / 07'27" / 06'37" / 07'49" / 07'04" / 10'17" / 12'25" / 14'33" / 07'35" / 05'49" / 05'46" / 05'46" / 06'30" / 06'28" / 07'30" / 07'11" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'30") | 1000 / 1000 |
2 | | 06'28" (+01'27") | 1000 / 2000 |
3 | | 06'34" (+01'33") | 1000 / 3000 |
4 | | 06'31" (+01'30") | 1000 / 4000 |
5 | | 07'05" (+02'04") | 1000 / 5000 |
6 | | 07'56" (+02'55") | 1000 / 6000 |
7 | | 08'49" (+03'48") | 1000 / 7000 |
8 | | 11'17" (+06'16") | 1000 / 8000 |
9 | | 05'37" (+00'36") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'53" (+00'52") | 1000 / 11000 |
12 | | 06'16" (+01'15") | 1000 / 12000 |
13 | | 06'23" (+01'22") | 1000 / 13000 |
14 | | 08'00" (+02'59") | 1000 / 14000 |
15 | | 08'56" (+03'55") | 1000 / 15000 |
16 | | 06'16" (+01'15") | 1000 / 16000 |
17 | | 08'29" (+03'28") | 1000 / 17000 |
18 | | 06'47" (+01'46") | 1000 / 18000 |
19 | | 06'42" (+01'41") | 1000 / 19000 |
20 | | 06'06" (+01'05") | 1000 / 20000 |
21 | | 05'58" (+00'57") | 1000 / 21000 |
22 | | 06'00" (+00'59") | 1000 / 22000 |
23 | | 06'29" (+01'28") | 1000 / 23000 |
24 | | 06'40" (+01'39") | 1000 / 24000 |
25 | | 08'34" (+03'33") | 1000 / 25000 |
26 | | 06'29" (+01'28") | 1000 / 26000 |
27 | | 06'52" (+01'51") | 1000 / 27000 |
28 | | 06'02" (+01'01") | 1000 / 28000 |
29 | | 06'20" (+01'19") | 1000 / 29000 |
30 | | 07'33" (+02'32") | 1000 / 30000 |
31 | | 07'26" (+02'25") | 1000 / 31000 |
32 | | 06'37" (+01'36") | 1000 / 32000 |
33 | | 07'48" (+02'47") | 1000 / 33000 |
34 | | 07'03" (+02'02") | 1000 / 34000 |
35 | | 10'17" (+05'16") | 1000 / 35000 |
36 | | 12'24" (+07'23") | 1000 / 36000 |
37 | | 14'33" (+09'32") | 1000 / 37000 |
38 | | 07'34" (+02'33") | 1000 / 38000 |
39 | | 05'48" (+00'47") | 1000 / 39000 |
40 | | 05'46" (+00'45") | 1000 / 40000 |
41 | | 05'45" (+00'44") | 1000 / 41000 |
42 | | 06'30" (+01'29") | 1000 / 42000 |
43 | | 06'28" (+01'27") | 1000 / 43000 |
44 | | 07'30" (+02'29") | 1000 / 44000 |
45 | | 07'10" (+02'09") | 1000 / 45000 |
46 | | 10'20" (+05'19") | 276 / 45276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
339.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'35" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 07'06" | 00:33'05" |
6 | 07'57" | 00:41'02" |
7 | 08'49" | 00:49'51" |
8 | 11'18" | 01:01'09" |
9 | 05'37" | 01:06'46" |
10 | 05'02" | 01:11'48" |
11 | 05'53" | 01:17'41" |
12 | 06'16" | 01:23'57" |
13 | 06'24" | 01:30'21" |
14 | 08'00" | 01:38'21" |
15 | 08'57" | 01:47'18" |
16 | 06'17" | 01:53'35" |
17 | 08'29" | 02:02'04" |
18 | 06'48" | 02:08'52" |
19 | 06'43" | 02:15'35" |
20 | 06'06" | 02:21'41" |
21 | 05'58" | 02:27'39" |
22 | 06'00" | 02:33'39" |
23 | 06'29" | 02:40'08" |
24 | 06'40" | 02:46'48" |
25 | 08'35" | 02:55'23" |
26 | 06'30" | 03:01'53" |
27 | 06'52" | 03:08'45" |
28 | 06'02" | 03:14'47" |
29 | 06'21" | 03:21'08" |
30 | 07'34" | 03:28'42" |
31 | 07'27" | 03:36'09" |
32 | 06'37" | 03:42'46" |
33 | 07'49" | 03:50'35" |
34 | 07'04" | 03:57'39" |
35 | 10'17" | 04:07'56" |
36 | 12'25" | 04:20'21" |
37 | 14'33" | 04:34'54" |
38 | 07'35" | 04:42'29" |
39 | 05'49" | 04:48'18" |
40 | 05'46" | 04:54'04" |
41 | 05'46" | 04:59'50" |
42 | 06'30" | 05:06'20" |
43 | 06'28" | 05:12'48" |
44 | 07'30" | 05:20'18" |
45 | 07'11" | 05:27'29" |
45.3 | 10'22" | 05:30'21" |