|  全馬 | 03:49:38 | 05:26/km | 第18馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:49:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:48'37" | | 00:24'42" (+00'47") | | 00:25'13" (+01'18") | 00:50'06" (+01'29") | | 00:24'53" (+00'58") | | 00:27'16" (+03'21") | 00:55'47" (+07'10") | | 00:28'31" (+04'36") | | 00:29'14" (+05'19") | 01:01'32" (+12'55") | | 00:32'18" (+08'23") | |
日期: 2022-03-27 06:00 - 總爬升: 132 m - 平均心率: 170 - 卡路里: 2125 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 98% 賽後評分: 10K的路線應該與全馬及半馬不同方向跑才對，不然在自行車道上太擠了，要閃來閃去的。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 1191.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'37" | 00:09'29" | | 3 | 04'42" | 00:14'11" | | 4 | 04'46" | 00:18'57" | | 5 | 04'58" | 00:23'55" | | 6 | 05'04" | 00:28'59" | | 7 | 04'46" | 00:33'45" | | 8 | 04'39" | 00:38'24" | | 9 | 04'49" | 00:43'13" | | 10 | 05'24" | 00:48'37" | | 11 | 05'00" | 00:53'37" | | 12 | 04'56" | 00:58'33" | | 13 | 05'04" | 01:03'37" | | 14 | 04'54" | 01:08'31" | | 15 | 05'19" | 01:13'50" | | 16 | 05'00" | 01:18'50" | | 17 | 04'50" | 01:23'40" | | 18 | 04'46" | 01:28'26" | | 19 | 05'12" | 01:33'38" | | 20 | 05'05" | 01:38'43" | | 21 | 05'48" | 01:44'31" | | 22 | 05'12" | 01:49'43" | | 23 | 05'30" | 01:55'13" | | 24 | 05'26" | 02:00'39" | | 25 | 05'20" | 02:05'59" | | 26 | 05'13" | 02:11'12" | | 27 | 05'36" | 02:16'48" | | 28 | 05'54" | 02:22'42" | | 29 | 05'34" | 02:28'16" | | 30 | 06'14" | 02:34'30" | | 31 | 06'25" | 02:40'55" | | 32 | 05'42" | 02:46'37" | | 33 | 05'13" | 02:51'50" | | 34 | 05'51" | 02:57'41" | | 35 | 06'03" | 03:03'44" | | 36 | 06'51" | 03:10'35" | | 37 | 05'50" | 03:16'25" | | 38 | 06'22" | 03:22'47" | | 39 | 06'41" | 03:29'28" | | 40 | 06'34" | 03:36'02" | | 41 | 06'51" | 03:42'53" | | 42 | 06'18" | 03:49'11" | | 42.2 | 49'06" | 04:00'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Replay
