| 賽後評分: 陡到只能用走 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 589.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 07'04" | 00:13'37" | 3 | 05'18" | 00:18'55" | 4 | 05'00" | 00:23'55" | 5 | 06'28" | 00:30'23" | 6 | 06'36" | 00:36'59" | 7 | 05'12" | 00:42'11" | 8 | 05'05" | 00:47'16" | 9 | 05'50" | 00:53'06" | 10 | 05'18" | 00:58'24" | 11 | 05'45" | 01:04'09" | 12 | 07'07" | 01:11'16" | 13 | 04'45" | 01:16'01" | 14 | 06'40" | 01:22'41" | 15 | 06'44" | 01:29'25" | 16 | 04'29" | 01:33'54" | 17 | 05'46" | 01:39'40" | 18 | 05'55" | 01:45'35" | 19 | 06'33" | 01:52'08" | 20 | 05'17" | 01:57'25" | 21 | 06'04" | 02:03'29" | 22 | 05'11" | 02:08'40" | 23 | 06'09" | 02:14'49" | 24 | 07'29" | 02:22'18" | 25 | 05'32" | 02:27'50" | 26 | 06'46" | 02:34'36" | 27 | 07'12" | 02:41'48" | 28 | 06'16" | 02:48'04" | 29 | 05'23" | 02:53'27" | 30 | 07'44" | 03:01'11" | 31 | 07'33" | 03:08'44" | 32 | 06'36" | 03:15'20" | 33 | 05'30" | 03:20'50" | 34 | 07'10" | 03:28'00" | 35 | 05'52" | 03:33'52" | 36 | 05'56" | 03:39'48" | 37 | 10'13" | 03:50'01" | 38 | 06'35" | 03:56'36" | 39 | 09'15" | 04:05'51" | 40 | 08'31" | 04:14'22" | 41 | 06'19" | 04:20'41" | 42 | 07'29" | 04:28'10" | 43 | 08'46" | 04:36'56" | 44 | 10'28" | 04:47'24" | 45 | 07'31" | 04:54'55" | 46 | 06'40" | 05:01'35" | 47 | 08'07" | 05:09'42" | 48 | 07'06" | 05:16'48" | 49 | 07'03" | 05:23'51" | 50 | 08'08" | 05:31'59" | 50.7 | 06'52" | 05:36'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|