| 全馬 | 04:06:40 | 05:50/km | 第83馬官方成績 | 日期 | 2022-03-05 | 成績 | 04:06:40 | 總名次 | 405 / 3749 | 分組名次 | 101 / 946 | 平均速度 | 05:50/km |
Albert Teng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+04'54") | 00:55'00" (+06'36") | | 00:28'07" (+06'08") | | 00:31'15" (+09'16") | 00:53'21" (+04'57") | | 00:22'06" (+00'07") | | 00:21'59" | 00:50'41" (+02'17") | | 00:28'42" (+06'43") | | 00:25'39" (+03'40") | 00:48'24" | | 00:22'45" (+00'46") | |
日期: 2022-03-05 06:46 - 總爬升: 524 m - 地點: 花蓮秀林太魯閣國家公園 - 天氣: Day 17~20°C - 平均心率: 138 - 卡路里: 3181 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+04'31") | 1000 / 1000 | 2 | | 05'12" (+04'19") | 1000 / 2000 | 3 | | 05'13" (+04'20") | 1000 / 3000 | 4 | | 05'20" (+04'27") | 1000 / 4000 | 5 | | 05'44" (+04'51") | 1000 / 5000 |
6 | | 05'38" (+04'45") | 1000 / 6000 | 7 | | 05'31" (+04'38") | 1000 / 7000 | 8 | | 05'30" (+04'37") | 1000 / 8000 | 9 | | 05'39" (+04'46") | 1000 / 9000 | 10 | | 05'50" (+04'57") | 1000 / 10000 | 11 | | 05'28" (+04'35") | 1000 / 11000 | 12 | | 05'52" (+04'59") | 1000 / 12000 | 13 | | 06'38" (+05'45") | 1000 / 13000 | 14 | | 06'13" (+05'20") | 1000 / 14000 | 15 | | 06'53" (+06'00") | 1000 / 15000 | 16 | | 06'30" (+05'37") | 1000 / 16000 | 17 | | 05'04" (+04'11") | 1175 / 17175 | 18 | | 00'53" | 1000 / 18175 | 19 | | 05'22" (+04'29") | 1000 / 19175 | 20 | | 04'15" (+03'22") | 1000 / 20175 | 21 | | 03'25" (+02'32") | 1000 / 21175 | 22 | | 05'37" (+04'44") | 1000 / 22175 | 23 | | 04'19" (+03'26") | 1000 / 23175 | 24 | | 02'52" (+01'59") | 1000 / 24175 | 25 | | 05'46" (+04'53") | 1000 / 25175 | 26 | | 06'25" (+05'32") | 1000 / 26175 | 27 | | 06'12" (+05'19") | 1000 / 27175 | 28 | | 06'43" (+05'50") | 1000 / 28175 | 29 | | 05'59" (+05'06") | 1000 / 29175 | 30 | | 03'16" (+02'23") | 1000 / 30175 | 31 | | 04'12" (+03'19") | 1000 / 31175 | 32 | | 05'27" (+04'34") | 1077 / 32252 | 33 | | 03'59" (+03'06") | 1000 / 33252 | 34 | | 06'33" (+05'40") | 1000 / 34252 | 35 | | 06'10" (+05'17") | 1000 / 35252 | 36 | | 05'17" (+04'24") | 1000 / 36252 | 37 | | 03'19" (+02'26") | 1000 / 37252 | 38 | | 02'22" (+01'29") | 1000 / 38252 | 39 | | 03'10" (+02'17") | 1000 / 39252 | 40 | | 05'06" (+04'13") | 1000 / 40252 | 41 | | 05'52" (+04'59") | 1000 / 41252 | 42 | | 05'46" (+04'53") | 1000 / 42252 | 43 | | 05'48" (+04'55") | 1000 / 43252 | 44 | | 04'18" (+03'25") | 1000 / 44252 | 45 | | 06'07" (+05'14") | 1000 / 45252 | 46 | | 06'07" (+05'14") | 1000 / 46252 | 47 | | 06'01" (+05'08") | 1000 / 47252 |
台北市Albert Teng 賽前宣言: 加油,排定第83馬。 賽後評分: 非常盛大的賽事,沿途景觀真的是一級棒,跑在太魯閣國家公園真的是震撼無比,主辦單位協辦單位都做的很棒,全賽道完全封閉車輛管制,跑來無憂無慮,很棒的體驗,值得再來。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 118.71 km ASICS SORTIEMAGIC LT 2 TENKA 累積 : 294.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'12" | 00:10'36" | 3 | 05'13" | 00:15'49" | 4 | 05'20" | 00:21'09" | 5 | 05'44" | 00:26'53" | 6 | 05'38" | 00:32'31" | 7 | 05'30" | 00:38'01" | 8 | 05'30" | 00:43'31" | 9 | 05'39" | 00:49'10" | 10 | 05'50" | 00:55'00" | 11 | 05'28" | 01:00'28" | 12 | 05'52" | 01:06'20" | 13 | 06'38" | 01:12'58" | 14 | 06'13" | 01:19'11" | 15 | 07'04" | 01:26'15" | 16 | 07'58" | 01:34'13" | 17 | 04'17" | 01:38'30" | 18 | 00'45" | 01:39'15" | 19 | 06'25" | 01:45'40" | 20 | 02'41" | 01:48'21" | 21 | 09'47" | 01:58'08" | 22 | 00'01" | 01:58'09" | 23 | 03'06" | 02:01'15" | 24 | 03'31" | 02:04'46" | 25 | 05'34" | 02:10'20" | 26 | 05'59" | 02:16'19" | 27 | 10'56" | 02:27'15" | 28 | 02'05" | 02:29'20" | 29 | 06'04" | 02:35'24" | 30 | 03'38" | 02:39'02" | 31 | 04'36" | 02:43'38" | 32 | 04'54" | 02:48'32" | 33 | 03'51" | 02:52'23" | 34 | 11'57" | 03:04'20" | 35 | 00'21" | 03:04'41" | 36 | 05'31" | 03:10'12" | 37 | 04'31" | 03:14'43" | 38 | 04'16" | 03:18'59" | 39 | 04'22" | 03:23'21" | 40 | 04'05" | 03:27'26" | 41 | 02'34" | 03:30'00" | 42 | 05'43" | 03:35'43" | 43 | 06'41" | 03:42'24" | 44 | 03'52" | 03:46'16" | 45 | 05'33" | 03:51'49" | 46 | 09'09" | 04:00'58" | 47.4 | 00'13" | 04:01'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|