| 約28k後腳傷復發，隱隱作痛，跑走回終點。
感謝跑團成員相互加油。
以及老婆女兒終點耐心等待。
回憶滿滿的賽事。 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 92.36 km  Nike ZoomX VaporFly NEXT% 2 累積 : 140.9 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'11" | 00:08'17" | | 3 | 04'13" | 00:12'30" | | 4 | 04'28" | 00:16'58" | | 5 | 04'52" | 00:21'50" | | 6 | 04'42" | 00:26'32" | | 7 | 04'33" | 00:31'05" | | 8 | 04'25" | 00:35'30" | | 9 | 04'43" | 00:40'13" | | 10 | 03'23" | 00:43'36" | | 11 | 04'42" | 00:48'18" | | 12 | 04'38" | 00:52'56" | | 13 | 05'39" | 00:58'35" | | 14 | 05'41" | 01:04'16" | | 15 | 06'32" | 01:10'48" | | 16 | 07'41" | 01:18'29" | | 17 | 03'18" | 01:21'47" | | 18 | 06'27" | 01:28'14" | | 19 | 02'41" | 01:30'55" | | 20 | 08'15" | 01:39'10" | | 21 | 01'08" | 01:40'18" | | 22 | 03'50" | 01:44'08" | | 23 | 02'12" | 01:46'20" | | 24 | 04'59" | 01:51'19" | | 25 | 05'29" | 01:56'48" | | 26 | 06'34" | 02:03'22" | | 27 | 06'29" | 02:09'51" | | 28 | 02'39" | 02:12'30" | | 29 | 04'49" | 02:17'19" | | 30 | 04'13" | 02:21'32" | | 31 | 05'02" | 02:26'34" | | 32 | 07'24" | 02:33'58" | | 33 | 03'08" | 02:37'06" | | 34 | 05'50" | 02:42'56" | | 35 | 08'08" | 02:51'04" | | 36 | 07'44" | 02:58'48" | | 37 | 05'17" | 03:04'05" | | 38 | 04'59" | 03:09'04" | | 39 | 04'11" | 03:13'15" | | 40 | 05'57" | 03:19'12" | | 41 | 08'59" | 03:28'11" | | 42 | 06'09" | 03:34'20" | | 42.5 | 02'14" | 03:35'25" |
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