全馬 | 03:23:34 | 04:49/km | 第11馬官方成績 |
日期 | 2022-03-05 |
成績 | 03:23:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'22" (+01'55") | 00:47'19" (+00'42") |
| 00:22'57" (+00'30") |
| 00:25'12" (+02'45") | 00:51'37" (+05'00") |
| 00:26'25" (+03'58") |
| 00:22'27" | 00:46'37" |
| 00:24'10" (+01'43") |
| 00:26'08" (+03'41") | 00:53'23" (+06'46") |
| 00:27'15" (+04'48") |
|
日期: 2022-03-05 06:45 - 總爬升: 3622 m - 平均心率: 152 - 卡路里: 1894 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'30") | 1000 / 1000 |
2 | | 04'47" (+01'01") | 1000 / 2000 |
3 | | 04'40" (+00'54") | 1000 / 3000 |
4 | | 04'45" (+00'59") | 1000 / 4000 |
5 | | 04'52" (+01'06") | 1000 / 5000 |
6 | | 04'42" (+00'56") | 1000 / 6000 |
7 | | 04'35" (+00'49") | 1000 / 7000 |
8 | | 04'12" (+00'26") | 1000 / 8000 |
9 | | 04'36" (+00'50") | 1000 / 9000 |
10 | | 04'50" (+01'04") | 1000 / 10000 |
11 | | 04'22" (+00'36") | 1000 / 11000 |
12 | | 05'22" (+01'36") | 1000 / 12000 |
13 | | 05'01" (+01'15") | 1000 / 13000 |
14 | | 04'53" (+01'07") | 1000 / 14000 |
15 | | 05'12" (+01'26") | 1000 / 15000 |
16 | | 04'53" (+01'07") | 1000 / 16000 |
17 | | 04'52" (+01'06") | 1000 / 17000 |
18 | | 04'37" (+00'51") | 1000 / 18000 |
19 | | 05'10" (+01'24") | 1000 / 19000 |
20 | | 06'05" (+02'19") | 1000 / 20000 |
21 | | 03'46" | 1000 / 21000 |
22 | | 04'07" (+00'21") | 1000 / 22000 |
23 | | 04'33" (+00'47") | 1000 / 23000 |
24 | | 04'56" (+01'10") | 1000 / 24000 |
25 | | 04'33" (+00'47") | 1000 / 25000 |
26 | | 05'10" (+01'24") | 1000 / 26000 |
27 | | 04'50" (+01'04") | 1000 / 27000 |
28 | | 04'30" (+00'44") | 1000 / 28000 |
29 | | 05'12" (+01'26") | 1000 / 29000 |
30 | | 05'59" (+02'13") | 1000 / 30000 |
31 | | 05'25" (+01'39") | 1000 / 31000 |
32 | | 05'46" (+02'00") | 1000 / 32000 |
33 | | 05'20" (+01'34") | 1000 / 33000 |
34 | | 04'39" (+00'53") | 1000 / 34000 |
35 | | 04'54" (+01'08") | 1000 / 35000 |
36 | | 04'38" (+00'52") | 1000 / 36000 |
37 | | 04'35" (+00'49") | 1000 / 37000 |
38 | | 04'30" (+00'44") | 1000 / 38000 |
39 | | 05'02" (+01'16") | 1000 / 39000 |
40 | | 05'26" (+01'40") | 1000 / 40000 |
41 | | 04'26" (+00'40") | 1000 / 41000 |
42 | | 04'08" (+00'22") | 791 / 41791 |
折返的下坡剛要加速結果,三天的肚子不舒服終於爆發了,吐的不要不要,剩11k又抽的不要不要,42k真是煎熬啊!
賽後評分: 太魯閣就是美
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
300.11 km Nike Nike Air Zoom Tempo Next% 累積 :
1384.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'47" | 00:10'04" |
3 | 04'41" | 00:14'45" |
4 | 04'45" | 00:19'30" |
5 | 04'52" | 00:24'22" |
6 | 04'43" | 00:29'05" |
7 | 04'35" | 00:33'40" |
8 | 04'12" | 00:37'52" |
9 | 04'37" | 00:42'29" |
10 | 04'50" | 00:47'19" |
11 | 04'23" | 00:51'42" |
12 | 05'22" | 00:57'04" |
13 | 05'02" | 01:02'06" |
14 | 04'54" | 01:07'00" |
15 | 05'31" | 01:12'31" |
16 | 06'47" | 01:19'18" |
17 | 02'40" | 01:21'58" |
18 | 06'18" | 01:28'16" |
19 | 10'39" | 01:38'55" |
20 | 00'01" | 01:38'56" |
21 | 02'43" | 01:41'39" |
22 | 04'08" | 01:45'47" |
23 | 05'39" | 01:51'26" |
24 | 03'52" | 01:55'18" |
25 | 06'05" | 02:01'23" |
26 | 05'48" | 02:07'11" |
27 | 02'40" | 02:09'51" |
28 | 04'30" | 02:14'21" |
29 | 05'13" | 02:19'34" |
30 | 05'59" | 02:25'33" |
31 | 06'54" | 02:32'27" |
32 | 04'58" | 02:37'25" |
33 | 04'41" | 02:42'06" |
34 | 05'55" | 02:48'01" |
35 | 03'40" | 02:51'41" |
36 | 04'38" | 02:56'19" |
37 | 04'35" | 03:00'54" |
38 | 04'31" | 03:05'25" |
39 | 05'02" | 03:10'27" |
40 | 08'29" | 03:18'56" |
41 | 04'32" | 03:23'28" |
41.8 | 00'10" | 03:23'36" |